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“Life is a series of connections—some fleeting, others profound. In the moments where caregiving enters our lives, we’re offered an opportunity to deepen those connections and leave a legacy of love and intention. But it takes preparation, courage, and sometimes, a shift in perspective to transform what can feel overwhelming into something meaningful.”

This episode offers a deeply moving exploration of caregiving, legacy, and the transformative power of intentional planning with Allison Wyman, a family caregiving attorney and coach. Drawing on her personal experiences and professional expertise, Allison shares how caregiving shapes relationships and offers an avenue for personal growth. She speaks with wisdom and heart about balancing motherhood, grief, and caregiving, emphasizing the importance of planning and rest.

Allison provides actionable advice on estate planning, legacy building, and the critical need for rest in caregiving roles. Whether you’re supporting aging parents, managing the demands of motherhood, or simply planning for the future, this conversation is full of powerful insights and practical tools to empower you on your journey.

Key Takeaways:

• How to make daunting legal tasks approachable by breaking them into actionable steps.
• Why caregiving is as much about perspective as it is about preparation.
• Grief isn’t just about loss; it’s also about processing exhaustion and finding space to heal.
• How to identify when your body is signaling the need for true downtime.
• Living your values daily and passing them on to the next generation.

Take the first step today: Download Allison’s free caregiving guide for family gatherings at bit.ly/mommygames. This practical tool will help you prepare for future caregiving needs with ease and clarity.

Follow Allison’s journey and wisdom:

• Website: allisonkwyman.com
• Instagram: @CozyCaregiverCafe
• Podcast: Cozy Caregiver Cafe

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Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

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This episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.

She shares how her parents’ resilience shaped her mindset, the lessons she’s learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, or breaking world records with butterfly-themed events, Teresa’s story is a testament to living authentically and making a difference.

Key Takeaways:

• Reframe your mindset to unlock growth and transformation.
• Lead with love, creativity, and play to inspire change.
• Use storytelling to heal, connect, and empower.
• Combine adventure with giving back through philanthropy.
• Embrace continuous growth as part of life’s journey.

Know more about M Teresa Lawrence:

M. Teresa Lawrence is an award-winning author, international speaker and leadership coach. She is the founder and president of the Trueness Project, a non-profit dedicated to the playful quest for truth, creativity and empowerment. Through leadership training, mentoring and unique events, the nonprofit inspires and helps people to discover and live in their authentic truth. Teresa’s unique philosophy, “The Leadership of Play,” is at the heart of everything she does. It’s about living life outside the box, finding joy in simple acts of kindness and believing in the power of imagination.

Follow Teresa on her social media accounts to be updated on her projects, and more.

• Personal Account:
  • Instagram
  • Facebok
  • LinkedIn
  • X
• The Trueness Project:
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
• Learn more about The Trueness Project and its global impact. Visit The Trueness Project to explore programs and get involved.
• Join the upcoming Butterfly World Record Event on June 28, 2025, in Jackson, Wyoming, or participate virtually! Details are on Teresa’s Instagram and website.
• Interested in an adventure of a lifetime? Sign up for the Everest Base Camp trip with Teresa. Spots are limited—contact her before February 15, 2025.
• Support her nonprofit initiatives in Kenya and Nepal by donating or partnering through The Trueness Project.

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

Send us a text

Welcome back to The Adventure Paradox! As we dive deeper into the holiday season, we continue our special series called the “Mommy Olympics.” This series celebrates the extraordinary women who juggle the demands of motherhood while pursuing their passions. We’ll explore their unique stories, challenges, and triumphs, offering inspiration and practical advice for moms everywhere.

In this episode, we have the privilege of hosting the talented actress and author Heidi Johanningmeier. Heidi’s journey—from a small-town girl with big dreams to a successful actress and devoted mother—is nothing short of inspiring. She shares her experiences navigating the competitive world of acting, overcoming self-doubt, and embracing the challenges of motherhood.

Key Takeaways:

• The Power of Perseverance: Heidi’s story underscores the importance of perseverance and staying true to one’s passions, even in the face of adversity.
• The Impact of Self-Love: Self-love and self-care are essential for mothers to thrive, both personally and professionally.
• Balancing Act: Heidi offers practical advice for balancing career and family, emphasizing the need for self-discipline and effective time management.
• The Joy of Motherhood: The episode highlights the profound love and sacrifices mothers make for their children, and the importance of cherishing every moment.
• Holiday Survival Tips: Get ready for the holiday season with Heidi’s tips on managing stress, maintaining traditions, and creating lasting memories.

Join us as we delve into the beautiful complexities of love, motherhood, and the pursuit of dreams.

Follow Heidi on social media for updates on her journey as an actress, author, and mom:

• Instagram: https://www.instagram.com/heidijohanningmeierhouchen/

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)