Let's revisit hunger cues today! What are they? How do they show up? What do they look like?

Body awareness! What is this? How do I practice this?

Let's dive into all of this today.

Questions, comments, want more in depth work? Please reach out!

Email: healthmyfriend@gmail.com

IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!

Let's talk about fat. Does that make you feel weird and icky just reading that? If so, this podcast is DEFINITELY for you! We'll dive into fat as a "look," a "nutrition," and a "feeling."

Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business!

Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Instead of asking yourself what you need to cut out, how can you ask yourself what you can add in? Let's talk about this method when it comes to food, movement, mental health, and more! :)

Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about what health at every size means and how we can actually believe and accept that. AS WELL as some conversation around how body comments are not appropriate. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about some ways to take care of yourself well right now, AND, how protein is a part of that and how you can get enough protein intake in your daily food.

Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ I am in your corner and you matter!

"sometimes you need to move slowly so you can then move powerfully." - Yung Pueblo

let's talk today about how to slow down - physically, mentally, emotionally. and how to show up in alignment with YOU rather than everyone else.

Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about how you can show up for yourself and take care of yourself and prioritize self-care WITHOUT feeling guilt and shame and selfish. Grab a journal or a piece of paper and a pen! Let's workshop :)

Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!