• Get Ups and Gis with Tony Gracia

  • By: Tony Gracia
  • Podcast

Get Ups and Gis with Tony Gracia

By: Tony Gracia
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  • Summary

  • The podcast for Strength & Conditioning and Jiu Jitsu with your host Tony Gracia
    Copyright 2022 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living Wrestling
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Episodes
  • Get Ups & Gis #008 - Cherry Picking Training (solocast)

    Get Ups & Gis #008 - Cherry Picking Training (solocast)
    Jun 17 2022

    In this short solo-cast Tony discusses people who "cherry pick" their training and only do workouts they want to do, often skipping the ones that would be the most beneficial to them and making excuses for why they do it.
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    17 mins
  • Get Ups & Gis #007 - Getting Back on The Wagon (solocast)

    Get Ups & Gis #007 - Getting Back on The Wagon (solocast)
    Apr 22 2022

    This is the first "solocast" of the Podcast.  Tony talks about the biggest obstacles he sees people facing when it comes to getting back on the wagon with their workout routine, and gives you a structured plan of how to build it back into your life again.
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    31 mins
  • Get Ups & Gis #006 - Guest Dr. Andy Moon

    Get Ups & Gis #006 - Guest Dr. Andy Moon
    Apr 6 2022

    Dr. Andy Moon is a physical therapist, avid BJJ athlete with over 8 years experience training Jiu Jitsu, and founder of Back On The Mat physical therapy.  He offers a rare blend of clinical skills with "in the trenches" experience on the BJJ mats.  In this episode we discuss a myriad of injury mitigation and rehab topics including knees, lower backs, necks, fingers & toes, what you can do to off the mats to help minimize risk of injury, and what positions and moves are high risk for injury that you need to be extra careful with.  
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    1 hr and 23 mins

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