• Get Ups & Gis #006 - Guest Dr. Andy Moon

  • Apr 6 2022
  • Length: 1 hr and 23 mins
  • Podcast

Get Ups & Gis #006 - Guest Dr. Andy Moon

Listen for free

View show details

  • Summary

  • Dr. Andy Moon is a physical therapist, avid BJJ athlete with over 8 years experience training Jiu Jitsu, and founder of Back On The Mat physical therapy.  He offers a rare blend of clinical skills with "in the trenches" experience on the BJJ mats.  In this episode we discuss a myriad of injury mitigation and rehab topics including knees, lower backs, necks, fingers & toes, what you can do to off the mats to help minimize risk of injury, and what positions and moves are high risk for injury that you need to be extra careful with.  
    Show More Show Less
Show More Show Less

What listeners say about Get Ups & Gis #006 - Guest Dr. Andy Moon

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.