Fitness Beyond Aesthetics

By: Estelle Olson
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  • Summary

  • Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
    Estelle Olson
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 102: My Top 3 Tips for Getting Enough Protein in a Day

    102: My Top 3 Tips for Getting Enough Protein in a Day
    May 6 2024

    Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!


    LINKS FROM THE SHOW

    Norcal Organics (Whey)

    Equip Protein (Beef Protein Isolate): “estelle” for 15% off

    Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off

    Reel with Protein Sources List

    PDCAAS (Protein Digestibility Corrected Amino Acid Score)


    WORK WITH ESTELLE

    ⁠The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course⁠

    ⁠🎉 Strong with Estelle Membership: Anniversary Sale Next Month!⁠

    ⁠Custom Programming⁠


    CONTACT ESTELLE

    ⁠Instagram⁠

    ⁠Tiktok⁠

    ⁠Website
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    20 mins
  • 101: 8 Reasons You're Not Getting Stronger

    101: 8 Reasons You're Not Getting Stronger
    Apr 29 2024

    If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.


    LINKS FROM THE SHOW

    PDCAAS (Protein Digestibility Corrected Amino Acid Score

    Progressive Overload Episode


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website
    Show More Show Less
    25 mins
  • EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

    EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
    Apr 22 2024

    In this episode my friend (and coach) Carly Audia and I have a conversation about:

    • how to fall in love with your fitness journey no matter where you're at
    • reconnecting with your intuition via movement
    • how to find what you love doing (for exericse)
    • a reasonable time frame to experience progress
    • and how to troubleshoot when you're not seeing progress


    LINKS FROM THE SHOW

    Contact Carly


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website
    Show More Show Less
    1 hr

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