• EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

  • Apr 22 2024
  • Length: 1 hr
  • Podcast

EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

Listen for free

View show details

  • Summary

  • In this episode my friend (and coach) Carly Audia and I have a conversation about:

    • how to fall in love with your fitness journey no matter where you're at
    • reconnecting with your intuition via movement
    • how to find what you love doing (for exericse)
    • a reasonable time frame to experience progress
    • and how to troubleshoot when you're not seeing progress


    LINKS FROM THE SHOW

    Contact Carly


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website
    Show More Show Less
Show More Show Less

What listeners say about EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.