• 101: 8 Reasons You're Not Getting Stronger

  • Apr 29 2024
  • Length: 25 mins
  • Podcast

101: 8 Reasons You're Not Getting Stronger

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  • Summary

  • If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.


    LINKS FROM THE SHOW

    PDCAAS (Protein Digestibility Corrected Amino Acid Score

    Progressive Overload Episode


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    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


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