Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Sarah Nash, a registered Nutritional Therapist who specialises in PCOS, about IVF as a first-line treatment to try and conceive with PCOS.

Sarah is passionate about supporting and educating women with PCOS and their partners on their journey to parenthood. In this episode Sandra and Sarah discuss the difficulties of diagnosing and treating PCOS and the need for a holistic approach to addressing the root cause and key drivers in each individual case. Sarah's own PCOS diagnosis in her twenties led her to specialising in this area and, now a mum to two children, she uses her knowledge and experience to support her nutritional therapy practice.

You can find Sarah's website here: www.sarahnash.co.uk

Or find her on Instagram here: @sarahnash_fertility

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it’s one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.

Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Debbie Cotton, Head of Clinical Innovation at Invivo Healthcare, about the vaginal microbiome and how this can affect fertility.

In this episode Sandra and Debbie discuss the significance of the vaginal microbiome in fertility, looking at its impact on reproductive health. They highlight the importance of understanding and working with one's vaginal microbiome for optimal fertility outcomes, and provide insights into the role of nutritional therapy, microbiome testing and the potential harmful effects of conventional period products on not just the vaginal microbiome but also overall health.

You can find more information about microbiome testing at Invivo's website here: www.invivohealthcare.com

Or find them on Instagram here: www.instagram.com/invivohealthcare

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it’s one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.

Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Raquel Monroy about how to protect your mental health and stay positive when you're trying to conceive.

Raquel is a registered Nutritional Therapist specialising in infertility and women's health. She helps those who are trying to conceive to optimise their diet and lifestyle to help them get pregnant and have the healthy baby they didn't think was possible. Throughout this episode Sandra and Raquel discuss the emotional challenges of infertility and the importance of seeking support, prioritising health, and practicing self-care.

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it’s one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.

Fertility Foundations: Working with a Nutritional Therapist - my fertility journey with Stephanie Foxley

On discovering fertility issues, Stephanie and her husband were to undergo IVF treatment and sought help from the Fertility Nutrition Centre's Practitioner Jennifer Walpole prior to starting. Here, she shares her personal experience of addressing the underlying root causes of their infertility issues, taking control of nutrition and lifestyle, and considering the impact of diet and lifestyle on fertility. Throughout the episode Stephanie and Sandra discuss the benefits of holistic approaches and the importance of maintaining a healthy lifestyle during conception, pregnancy and postpartum.

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it’s one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.

Fertility Foundations: My fertility journey - What I knew then and what I'd do differently now with Samantha Ferguson

Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Samantha Ferguson about her personal experience and challenges.

Throughout the episode Sandra and Samantha discuss their personal experiences and professional insights on addressing reproductive challenges through a holistic approach. They emphasise the importance of seeking professional help, supporting each other, and finding alternative approaches to fertility treatment. They also discuss the connection between nutrition and fertility, the importance of prioritising one's own health and eating well to support a loved one's recovery, as well as the need for self-care and conscious choices about diet and lifestyle to prevent long-term health problems.

Find Samantha Ferguson on Instagram here: www.instagram.com/whatseatingher

And find Sam's website here: www.sam-ferguson.co.uk

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it’s one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.

This week Sandra Greenbank is talking to Natasha Evans, Nutritional Therapist and Health Coach, about a fully holistic, 360 degree approach to fertility and what that actually entails.

Natasha firmly believes that the reason people are finding it increasingly difficult to conceive is because of the modern, unnatural world we're currently living in. A core part of Natasha's approach is to help people get back to nature, tune in to their body's innate wisdom and reconnect with what their bodies were designed to do.

As a result of her work, Natasha has founded the 'Fertility 360 Method: 9 Steps to 9 Months', a holistic, 360 degree approach to fertility and examining diet, lifestyle, environment, and supplementation. Sandra and Natasha examine the pillars of this approach throughout the podcast.

Listen to this episode of the Fertility Foundations podcast with Natasha Evans here.

Find Natasha Evans on Instagram here: www.instagram.com/nenutrition

And find Natasha’s website and a copy of her free guide 'The Fertility 360 Method: 9 Steps to 9 Months' here: www.nenutrition.co.uk

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it’s one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.

Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Katy Bradbury, Registered Nurse and Nutritional Therapist, about what you can do if you’re feeling lost and overwhelmed while trying to conceive.

As well as being a registered nurse and a nutritional therapist, Katy is qualified to work with people who have eating disorders and is trained in hypnosis and coaching the unconscious mind. Her approach to health uses a functional medicine model to delve deep into the underlying drivers behind personal imbalances and addressing them in a bespoke way.

Throughout this podcast Sandra and Katy discuss the connection between nutrition and fertility, the need for more education and awareness around this topic, and why a personalised approach to fertility nutrition is important.

Find Katy Bradbury on Instagram here: www.instagram.com/katybradburyhealth

And find Katy’s website here: https://www.katybradbury.com

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it’s one of the most use labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.

Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Julia Young from Julia Young Nutrition.

Julia is passionate about supporting couples and women with their fertility and hormonal issues. Having gone through her own fertility struggles, Julia was diagnosed with polycystic ovarian syndrome (PCOS) and suffered from absent periods for seven years. Unable to conceive naturally, Julia and her husband underwent several rounds of fertility treatment and a miscarriage, and were finally blessed with two boys, one via IUI and one by IVF.

After discovering the power of nutrition, lifestyle and supplements on the impact of her health, Julia trained as a registered Nutritional Therapist and now supports others struggling to conceive.

Throughout this podcast Sandra and Julia discuss the importance of addressing the underlying root causes of Polycystic Ovarian Syndrome (PCOS) through nutrition, lifestyle, and functional approaches to promote healthy fertility and hormonal balance.

Find Julia Young on Instagram here: www.instagram.com/juliayoungnutrition

And find Julia's website here: https://www.juliayoungnutrition.com

Julia offers all listeners access to her proven 3-step method to optimising your fertility (without the overwhelm and confusion) with her free training, Nourish For Fertility. You can access it here: https://www.juliayoungnutrition.com/free-training

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it's one of the most use labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.