Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Julia Young from Julia Young Nutrition.

Julia is passionate about supporting couples and women with their fertility and hormonal issues. Having gone through her own fertility struggles, Julia was diagnosed with polycystic ovarian syndrome (PCOS) and suffered from absent periods for seven years. Unable to conceive naturally, Julia and her husband underwent several rounds of fertility treatment and a miscarriage, and were finally blessed with two boys, one via IUI and one by IVF.

After discovering the power of nutrition, lifestyle and supplements on the impact of her health, Julia trained as a registered Nutritional Therapist and now supports others struggling to conceive.

Throughout this podcast Sandra and Julia discuss the importance of addressing the underlying root causes of Polycystic Ovarian Syndrome (PCOS) through nutrition, lifestyle, and functional approaches to promote healthy fertility and hormonal balance.

Find Julia Young on Instagram here: www.instagram.com/juliayoungnutrition

And find Julia's website here: https://www.juliayoungnutrition.com

Julia offers all listeners access to her proven 3-step method to optimising your fertility (without the overwhelm and confusion) with her free training, Nourish For Fertility. You can access it here: https://www.juliayoungnutrition.com/free-training

This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it's one of the most use labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.