My guest, Thea D. Parker, discusses self-love, minimalism, and the journey to getting unstuck. Thea shares her personal story of growing up with a hoarder mother, which led her to develop a habit of throwing things away and finding joy in minimalism. 

Through online groups and blogs, Thea discovered that minimalism was more than just organizing - it was a lifestyle choice. She discusses her method of determining if items spark joy to the connection between mental and physical well-being and minimalism.

Thea's determination to break the cycle of hoarding and create a different life for her family led them to move six times in seven years. She also emphasizes the importance of delegation, acknowledging that trying to do all tasks yourself leads to stress and anguish. 

As a coach, Thea focuses on helping women discover and pursue their passions and dreams. She stresses the importance of saying yes to new experiences, practicing self-care, and supporting other black women in their journey. 

Coach Thea D. is a fun southern girl who enjoys a strong mimosa, cursing to add color and hella fun mom nights out, cause we deserve them! A life coach for black women, practicing minimalism helping women to stop accumulating more shit and get more time designing a life they have always dreamed of. 

• Thea's personal journey of overcoming a hoarding upbringing and embracing minimalism as a lifestyle choice
• The importance of delegation and prioritizing self-care in order to avoid being stuck and overwhelmed
• The impact of societal expectations and conditioning on our consumption habits and overall well-being
• Thea's belief in the power of self-discovery, pursuing passions, and supporting each other as black women in creating fulfilling lives

https://drsabrinanichole.com/episode25

• Brain Tap
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• Peace from Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant

• Instagram @SelfLoveforBlackGirlMagic 
• Website - SelfLoveForBlackGirlMagic.com

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In this episode, Jillian Rothschild-Scholar, a feng shui expert, explores how the energy of our physical spaces can create obstacles to getting unstuck. 

Jillian delves into the profound impact of feng shui, a support system for our lives that encompasses health, relationships, prosperity, and well-being. Drawing from her expertise in land orientation, chi flow, and energetic alignment, Jillian explains how feng shui can help us overcome challenges and pave the way to our desired outcomes.

Jillian helps ambitious people who are feeling like there’s something a bit ‘off’ in their life and want to move forward with greater clarity, confidence, and ease. She is a classically trained Feng Shui expert, and her foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage.

Jillian has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. 

• The importance of the energy of our physical space in creating obstacles or support for getting unstuck.
• The different approaches to feng shui, both traditional and westernized, and Jillian's preference for a more traditional and classical approach.
• The range of services offered by Jillian, including residential and business feng shui consultations, Chinese astrology readings, new home designs, and divination services.
• Jillian's personal experiences with making inconvenient changes for feng shui and the positive outcomes they have had in her life.

https://drsabrinanichole.com/episode24

• Brain Tap
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• Instagram - @fengshuiinmotion
• Facebook - @FengShuiJillian
• LinkedIn - fengshuiinmotion
• Website - www.fsinmotion.com

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• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

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In this episode of F**K Being Stuck, psychologist Sandi James shares her personal journey of recovery from addiction, to finding joy and purpose through sports and water-related activities, and challenging the traditional approaches to mental health and recovery. 

We dive into topics such as harm reduction, individualized care, and the power of words in healing. As well as discuss the need for a comprehensive approach to treatment and the importance of addressing root causes rather than just symptoms. 

Sandi James is an Australian registered psychologist with more than 15 years working in mental health, eating disorder, and addiction treatment. Her primary interest is in trauma recovery, with a particular focus on co-occurring presentations including substance use and eating disorders. 

• Embracing harm reduction by focusing on minimizing harm and promoting safer substance use and behaviors.
• Working with individuals based on their readiness for recovery and helping them prioritize and improve their lives.
• Going beyond treating symptoms and addressing the underlying causes of addiction and eating disorders.
• Considering the whole person and addressing all aspects of their well-being, including diet, exercise, and mental health.

https://drsabrinanichole.com/episode23

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• Instagram @surfing_diving_psychologist & @sandi_in_the_world
• Website - www.sandijames.com.au

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• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

In this solo episode of F**K Being Stuck, I explore the concept of finding freedom in not knowing it all. 

Society often conditions us to pursue a certain model of success, focusing solely on achieving goals and material accomplishments. However, I challenge this perspective and question whether these achievements actually lead to true happiness and fulfillment. 

Instead, I propose a different way of defining success – one that prioritizes personal growth, self-love, and embracing our true core identity.

I want to emphasize the importance of nurturing both the material and spiritual aspects of life. Success should not be limited to material achievements, but should also encompass love, compassion, and meaningful spiritual connections. To redefine love, explore beyond societal expectations and approach life's mysteries with curiosity.

Ultimately, the episode offers a transformative journey of self-discovery, challenging listeners to reexamine their definitions of success, love, and spirituality in pursuit of a more fulfilling and liberated existence.

• The societal conditioning around success and questioning its correlation with happiness and fulfillment.
• The importance of redefining success based on personal growth and self-love.
• The significance of nurturing both material and spiritual aspects of life.
• The exploration and redefinition of various aspects of life, such as love, faith, and religious practices.

https://drsabrinanichole.com/episode22

• Brain Tap
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• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
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• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

In this week's episode, our guest, Valerie Maksym, discusses the importance of having a relationship with yourself and living an authentic life.

Valerie Maksym, the founder of maximizinglife.com, is a true inspiration. She shares her personal journey of self-discovery and self-love, which began in her forties after going through a second divorce. Valerie candidly talks about how she spent most of her life focused on making others happy, neglecting her own needs in the process. It was only at the age of 44 that she realized her life hadn't turned out as she had envisioned, leaving her feeling frustrated and unfulfilled.

Valerie shares her insights and experiences, reminding us all that the relationship we have with ourselves is fundamental to our overall well-being and the quality of our relationships with others. She dismantles the belief that love comes solely from someone else, highlighting the importance of finding happiness, fulfillment, and love within ourselves.

• The importance of having a relationship with yourself
• Healing from past traumas
• The power of self-love
• The importance of authenticity and vulnerability

https://drsabrinanichole.com/episode21

• Brain Tap
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• Facebook - @valmaksym
• Website - maksymiziinglife.com

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• Learn more about the F**k Being Stuck Masterclass
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We have a very special guest joining us, Willie Torres, LMSW. In this episode, we dive deep into the topic of filling one's well with joy. Willie shares his personal journey of stepping outside his comfort zone and prioritizing his own well-being. 

We'll discuss the transformative power of meditation, the importance of creating joy in the present moment, and the impact of surrounding ourselves with a solid support system. We'll also explore the role of therapy, alternative healing modalities, and the significance of expressing a wide range of emotions.

Willie’s experiences have allowed him to explore and develop rituals of self care. He has worked with many populations and demographics of individuals and knows that respect is the foundation of all relationships, personal and professional. 

Willie Torres, LMSW has been a social worker for over ten years and has worked in the diverse areas of child welfare, medical, and school social work. His goal is to help youth uncover and discover their light. He finds joy in bringing together community and uses words of affirmation to employ collective healing and support. He is all about discovering what fills his well with joy.

• Prioritizing your own well-being and joy
• Finding tools for healing and managing emotions
• Building a strong support system
• Affirmations that we need to hear or tell ourselves each day
• The importance of of meditation to settle our mind and body

https://drsabrinanichole.com/episode20

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• Instagram @friendsofwillie

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• Follow on Instagram @kenyakeys

Many times friendships will come and go, but the ones that you lose track of time with…those are the meaningful ones. Sometimes it is the friends in our lives that we need to lean on to help us through the hard times. The friend that will listen no matter what. The friend that is there for you when you need them most. And most importantly, the friend that can laugh with you about anything.

For this episode I invited my friend, Farah Joseph, a school psychologist also known as Ms. J., on the show to talk all about friendships. The friendships that have impacted her life, and just how friendships in general can help you heal in ways you didn’t know.

Ms. J shares about her longest friendships, especially the ones formed during her college days. Despite the ups and downs, these friendships have endured because they value and understand each other. We still have friends with different personalities. We understand that forgiveness and acceptance are crucial because we all have our own struggles and journeys. We don't force each other in any direction, but we support and help each other. We believe in giving grace to others because we want the same in return.

• How important friendships can be in our journey
• Our friendship over the years
• What makes each of us a great friend
• Even those with different personalities can make the best friends
• Forgiveness

https://drsabrinanichole.com/episode19

• Brain Tap
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• Follow on Instagram @kenyakeys

AmiCietta D. Clarke, Esq. shares her story of struggling with myasthenia gravis while working 80-100 hour weeks as a corporate lawyer and having difficulty doing things that we all take for granted (including driving, dialing a phone number, crossing the street and typing), to taking ownership over her health after getting a diagnosis of osteoporosis from the steroids she was taking for myasthenia gravis. 

• How mindset and awareness are essential for healing
• Taking control of your own health
• How the foods we eat play a role in our healing
• The Connection between the mind and the body

https://drsabrinanichole.com/episode18

• Brain Tap
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• EWG.org

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• Check out their website - www.cleanbodyliving.com
• For lawyers - www.wellnesswinsforlawyers.com/guide

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• Follow on Instagram @kenyakeys