My guest, Thea D. Parker, discusses self-love, minimalism, and the journey to getting unstuck. Thea shares her personal story of growing up with a hoarder mother, which led her to develop a habit of throwing things away and finding joy in minimalism. 

Through online groups and blogs, Thea discovered that minimalism was more than just organizing - it was a lifestyle choice. She discusses her method of determining if items spark joy to the connection between mental and physical well-being and minimalism.

Thea's determination to break the cycle of hoarding and create a different life for her family led them to move six times in seven years. She also emphasizes the importance of delegation, acknowledging that trying to do all tasks yourself leads to stress and anguish. 

As a coach, Thea focuses on helping women discover and pursue their passions and dreams. She stresses the importance of saying yes to new experiences, practicing self-care, and supporting other black women in their journey. 

Coach Thea D. is a fun southern girl who enjoys a strong mimosa, cursing to add color and hella fun mom nights out, cause we deserve them! A life coach for black women, practicing minimalism helping women to stop accumulating more shit and get more time designing a life they have always dreamed of. 

• Thea's personal journey of overcoming a hoarding upbringing and embracing minimalism as a lifestyle choice
• The importance of delegation and prioritizing self-care in order to avoid being stuck and overwhelmed
• The impact of societal expectations and conditioning on our consumption habits and overall well-being
• Thea's belief in the power of self-discovery, pursuing passions, and supporting each other as black women in creating fulfilling lives

https://drsabrinanichole.com/episode25

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Peace from Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant

• Instagram @SelfLoveforBlackGirlMagic 
• Website - SelfLoveForBlackGirlMagic.com

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• Learn more about the F**k Being Stuck Masterclass
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In this episode, Jillian Rothschild-Scholar, a feng shui expert, explores how the energy of our physical spaces can create obstacles to getting unstuck. 

Jillian delves into the profound impact of feng shui, a support system for our lives that encompasses health, relationships, prosperity, and well-being. Drawing from her expertise in land orientation, chi flow, and energetic alignment, Jillian explains how feng shui can help us overcome challenges and pave the way to our desired outcomes.

Jillian helps ambitious people who are feeling like there’s something a bit ‘off’ in their life and want to move forward with greater clarity, confidence, and ease. She is a classically trained Feng Shui expert, and her foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage.

Jillian has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. 

• The importance of the energy of our physical space in creating obstacles or support for getting unstuck.
• The different approaches to feng shui, both traditional and westernized, and Jillian's preference for a more traditional and classical approach.
• The range of services offered by Jillian, including residential and business feng shui consultations, Chinese astrology readings, new home designs, and divination services.
• Jillian's personal experiences with making inconvenient changes for feng shui and the positive outcomes they have had in her life.

https://drsabrinanichole.com/episode24

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Instagram - @fengshuiinmotion
• Facebook - @FengShuiJillian
• LinkedIn - fengshuiinmotion
• Website - www.fsinmotion.com

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

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In this episode of F**K Being Stuck, psychologist Sandi James shares her personal journey of recovery from addiction, to finding joy and purpose through sports and water-related activities, and challenging the traditional approaches to mental health and recovery. 

We dive into topics such as harm reduction, individualized care, and the power of words in healing. As well as discuss the need for a comprehensive approach to treatment and the importance of addressing root causes rather than just symptoms. 

Sandi James is an Australian registered psychologist with more than 15 years working in mental health, eating disorder, and addiction treatment. Her primary interest is in trauma recovery, with a particular focus on co-occurring presentations including substance use and eating disorders. 

• Embracing harm reduction by focusing on minimizing harm and promoting safer substance use and behaviors.
• Working with individuals based on their readiness for recovery and helping them prioritize and improve their lives.
• Going beyond treating symptoms and addressing the underlying causes of addiction and eating disorders.
• Considering the whole person and addressing all aspects of their well-being, including diet, exercise, and mental health.

https://drsabrinanichole.com/episode23

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Instagram @surfing_diving_psychologist & @sandi_in_the_world
• Website - www.sandijames.com.au

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys