• 晚間睡前練習 Evening Meditation

  • Oct 14 2020
  • Length: 18 mins
  • Podcast

晚間睡前練習 Evening Meditation

  • Summary

  • 利用呼吸法及漸進式肌肉放鬆法達到整體的放鬆, 營造一夜好眠的最佳環境!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.