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In this episode, I sit down with my incredible wife to discuss how she made the decision to be a stay-at-home mom while also starting a successful small business, raising two kids, and maintaining a rigorous fitness routine—running 5-9 miles a day and completing over 3,800 Peloton classes! We dive into the challenges, sacrifices, and triumphs of balancing motherhood, personal goals, and self-care. She shares how other moms can prioritize themselves without guilt and find the time and motivation to pursue their passions.

What You'll Learn in This Episode:

✅ The decision-making process behind becoming a stay-at-home mom.
✅ How to balance motherhood, entrepreneurship, and personal fitness.
✅ Time management strategies for moms who feel like there’s “never enough time.”
✅ The importance of self-care and how it benefits the entire family.
✅ Overcoming mom guilt and staying true to your personal goals.
✅ Practical motivation for moms to make time for themselves.

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

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Have a question for the show? Text us!

Episode Summary

In this episode, we break down the science of fat loss and endurance training, exposing common myths and uncovering surprising biohacks that can help you optimize weight loss while improving performance. Whether you're training for a marathon, triathlon, or just looking to shed extra pounds, this episode will give you the tools to work smarter, not just harder.

Key Topics Covered:

✅ Why endurance athletes sometimes gain weight instead of losing it
✅ The truth about fat-burning: Metabolic flexibility & mitochondria health
✅ Continuous Glucose Monitoring (CGM) & how blood sugar impacts fat loss
✅ The role of cortisol & how overtraining can stall progress
✅ Strength training & why endurance athletes must lift weights
✅ Zone 2 vs. high-intensity cardio for optimal fat burning
✅ Recovery hacks: Sleep, HRV tracking, and sauna benefits
✅ Biohacks: Cold exposure, fasted training, and nutrient timing

Top Takeaways:

1. Endurance training alone doesn’t guarantee weight loss—too much steady-state cardio can actually slow your metabolism.
2. Strength training is essential—muscle boosts metabolism and enhances endurance performance.
3. Your glucose levels matter—spikes and crashes can make or break fat loss. Use CGM to dial in nutrition.
4. Prioritize sleep & recovery—chronic stress and overtraining increase cortisol, leading to stubborn fat.
5. Biohacks can accelerate results—cold exposure, sauna therapy, and fasted training all have science-backed benefits.

Want to be featured in a future episode? Send in your questions! Here are some prompts to get you started:

🔹 Weight Loss & Endurance Training

• Have you struggled with losing weight despite running or training hard?
• What’s one endurance training myth you believed that turned out to be false?
• Do you track your food intake or macros? If so, what’s worked (or not worked) for you?

🔹 Biohacking & Nutrition

• Have you ever tried using a Continuous Glucose Monitor (CGM)? What did you learn?
• Do you train fasted or prefer fueling before workouts? Why?
• What’s your go-to recovery tool—sauna, cold plunge, supplements?

🔹 Mindset & Motivation

• What’s the biggest mental barrier you’ve had to overcome in endurance training?
• Have you ever hit a weight loss plateau? How did you push through it?
• If you could give one piece of advice to your past self about training, what would it be?

💬 Submit your questions by texting us on the above link!

Resources Mentioned:

• Books:
  • Outlive by Dr. Peter Attia
  • Why We Get Sick by Dr. Ben Bikman
• Tech & Tools:
  • Continuous Glucose Monitors (Freestyle Libre, Levels, Nutrisense)
  • HRV Tracking Apps (Whoop, Oura Ring)
  • Sauna & Cold Exposure Protocols

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

Send us a text

In this episode, Domingo Molina IV, MD discusses the fine line between striving for fitness and risking health, particularly in light of the tragic loss of bodybuilder Jodie Vance. He shares personal experiences with supplements, the dangers of dehydration and his recent hospitalization, and the importance of balancing health with performance. The conversation emphasizes the need for awareness in the fitness community regarding the potential health risks associated with extreme training and supplement use.

Takeaways

• Are we too vain in our pursuit of fitness?
• The tragic loss of Jodie Vance highlights health risks.
• Supplements can have long-term health consequences.
• Dehydration and electrolyte imbalance are serious concerns.
• Pushing limits in fitness can lead to health issues.
• Dialing back training isn't a sign of weakness.
• Awareness of health risks is crucial for athletes.
• Personal experiences shape our understanding of fitness.
• Balance between health and performance is essential.
• Listening to our bodies is key to long-term health.

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

Send us a text

In this episode of Endurance Dad, we’re diving deep into the truth about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and the newly approved Zepbound. These drugs have taken the weight loss world by storm, but are they really the solution for everyone?

We’ll break down:
✅ How these medications work for weight loss
✅ The benefits and risks of using them
✅ Who should (and shouldn’t) consider taking them
✅ Whether you can lose weight naturally without them
✅ The future of GLP-1 drugs and where things are headed

If you're wondering whether these medications are right for you—or just want to understand the hype—this episode is packed with research-backed insights!

💬 What do you think about GLP-1 drugs? Have you tried them? Would you consider it? Let’s continue the conversation!

⭐ If you enjoyed this episode, please leave us a rating & review on [Spotify/Apple Podcasts]!

🎧 Next Episode: Fad-Diets vs Science: How to lose 1-2 lbs per week consistently

🔥 Subscribe for more in-depth health and endurance training discussions!

Resources & References

1. FDA Approval of Zepbound for Weight Loss – FDA.gov
2. Wilding, J.P.H., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." New England Journal of Medicine.
3. Jastreboff, A.M., et al. (2022). "Tirzepatide for Obesity Treatment." The Lancet Diabetes & Endocrinology.
4. Rubino, D., et al. (2023). "GLP-1 and GIP Mechanisms in Weight Loss." Diabetes, Obesity and Metabolism.

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

Send us a text

Ever feel like getting fit is impossible? Like you walk into the gym, wander around for 30 minutes, hit a few random machines, and then give up because nothing seems to work? Trust me, I’ve been there.

In this episode, we’re tackling how to finally get off the couch and start a fitness journey that actually sticks. I’ll break down the biggest beginner mistakes, why most people quit too soon, and how to use the 80/20 endurance rule and Zone 2 training to build endurance without burning out.

If you’re tired of quitting and ready to start seeing real progress, this episode is for you!

What You’ll Learn in This Episode:

✔️ Why motivation is overrated—and what actually gets you moving.
✔️ How to train smarter, not harder (so you don’t burn out in a week).
✔️ The 80/20 endurance rule—why easy workouts help you get faster.
✔️ Zone 2 training—what it is and why it’s your secret weapon.
✔️ A simple 4-week plan to get started—without feeling overwhelmed.
✔️ How to stay consistent, even when life gets in the way.

Support the Show:

If you found this episode helpful, please share it with a friend! Every share, review, and message helps me create more content to help you crush your fitness goals.

Thanks for listening—now get out there and start moving!

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

Send us a text

What happens when an overweight, out-of-shape dad decides to take control of his health and chase the impossible? This is the story of how I went from struggling to run down the block to becoming an endurance athlete—one step, one ride, and one race at a time. In this episode, I’ll share my personal journey, the struggles, the small wins, and the lessons I’ve learned along the way. If you’ve ever felt stuck, unmotivated, or unsure where to start, this episode is for you. Join me as I prove that anyone can turn their life around and achieve their fitness goals—starting today!

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

Send us a text

What happens when a busy dad, husband, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken.

In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in between—along with insights from athletes, experts, and everyday people pushing past their own barriers. Whether you’re chasing your first race or looking for motivation to take on your next challenge, this show is for you.

Because the toughest step isn’t the last one—it’s the first.

Subscribe now and start your own journey to something greater.

Send us a text on the link above with ideas and/or questions for the show

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!