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In this episode, Domingo Molina IV, MD discusses the fine line between striving for fitness and risking health, particularly in light of the tragic loss of bodybuilder Jodie Vance. He shares personal experiences with supplements, the dangers of dehydration and his recent hospitalization, and the importance of balancing health with performance. The conversation emphasizes the need for awareness in the fitness community regarding the potential health risks associated with extreme training and supplement use.

Takeaways

• Are we too vain in our pursuit of fitness?
• The tragic loss of Jodie Vance highlights health risks.
• Supplements can have long-term health consequences.
• Dehydration and electrolyte imbalance are serious concerns.
• Pushing limits in fitness can lead to health issues.
• Dialing back training isn't a sign of weakness.
• Awareness of health risks is crucial for athletes.
• Personal experiences shape our understanding of fitness.
• Balance between health and performance is essential.
• Listening to our bodies is key to long-term health.

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