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Ever feel like getting fit is impossible? Like you walk into the gym, wander around for 30 minutes, hit a few random machines, and then give up because nothing seems to work? Trust me, I’ve been there.

In this episode, we’re tackling how to finally get off the couch and start a fitness journey that actually sticks. I’ll break down the biggest beginner mistakes, why most people quit too soon, and how to use the 80/20 endurance rule and Zone 2 training to build endurance without burning out.

If you’re tired of quitting and ready to start seeing real progress, this episode is for you!

What You’ll Learn in This Episode:

✔️ Why motivation is overrated—and what actually gets you moving.
✔️ How to train smarter, not harder (so you don’t burn out in a week).
✔️ The 80/20 endurance rule—why easy workouts help you get faster.
✔️ Zone 2 training—what it is and why it’s your secret weapon.
✔️ A simple 4-week plan to get started—without feeling overwhelmed.
✔️ How to stay consistent, even when life gets in the way.

Support the Show:

If you found this episode helpful, please share it with a friend! Every share, review, and message helps me create more content to help you crush your fitness goals.

Thanks for listening—now get out there and start moving!

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

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http://www.endurancedad.fm

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