Welcome to episode 119 of the Empower U 2 Podcast. I’m Natasha, and today, I want to guide you on a journey to release the distractions that keep you from living your best life.

Together, we'll create a safe, quiet space where you can let go of any thoughts or feelings that don't serve you—those "what ifs" and "should haves" that come from the actions of others or from your own self-doubt.

Our affirmation today is powerful: "I will not be distracted by the negative behaviors of others who do not serve me or want good for me."

As we breathe deeply and center ourselves, we’ll practice letting go of these distractions, freeing our minds and spirits to focus on what truly supports our growth.

Let’s breathe through this together, affirming that you matter and are worthy of greatness. Stay with me, and remember: without you, there’s no greatness, and without greatness, there’s no you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, we’re taking a deep dive into the power of your thoughts and how they can lead you toward true fulfillment. I’m so glad you’ve chosen to be here, in this safe space, to focus on yourself and your journey.

In this episode, I’ll guide you through intentional breathing exercises and affirmations that help generate positive feelings and inspire swift, purposeful action toward your goals. Together, we’ll explore how your mindset shapes your reality and how you can take control by being present, releasing negativity, and focusing on positivity.

You have the power within you to affirm and create the life you desire. Let’s make the decision to act swiftly, think positively, and embrace the greatness that’s already yours.

I’m so excited to be on this journey with you. Tune in, breathe deeply, and let’s be empowered together. See you inside the episode, my friends!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, I’m sharing something very near and dear to my heart—something I like to call "Dear Future Husband."

This episode is a love letter, a heartfelt message to the man I envision sharing my life with.

As someone who has been on this journey of self-love, healing, and growth, I wanted to express my gratitude for the qualities I see in my future partner—the patience, the emotional intelligence, the kindness, and the love he brings into my life. It’s about the way he treats my children, how he supports my dreams, and stands beside me through every twist and turn.

This is for anyone who believes in love, patience, and building a strong foundation together.

I hope this message resonates with you, encourages you, and maybe even inspires you to reflect on your own relationships. As always, make sure to hit that five-star button, leave a review, or send me a DM to let me know how this episode touches your heart.

Now, let’s dive in!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Welcome to Episode 116. Today, we’re embarking on a powerful affirmation journey together. Our affirmation is simple yet profound: ‘I deserve love now.’ I want you to take a moment, breathe deeply, and let this truth sink in.

Throughout this episode, I’ll guide you in releasing the self-doubt and fears that may have held you back from fully embracing the love you deserve.

Remember, you were created in love by the Creator of all things, and because of that, you deserve to be loved deeply, consistently, and unconditionally. No matter where you’ve been or what you’ve experienced, self-love is your birthright. When you love yourself first, you naturally attract the love you desire.

I’m excited to see you in the next episode, and until then, remember that you are greatness, and your greatness shines through your self-love. Keep breathing, keep loving, and keep stepping into your power. I’ll see you soon!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I’m so excited to bring you episode 115 of the Empower U 2 Podcast. This one is a game-changer!

We’re diving into the most important thing you can do for yourself right now: loving you. In this episode, I’m sharing three major signs that might be telling you you're lacking self-love—and trust me, you’re not alone.

But I’m also giving you three powerful ways to turn that around today. If you’ve ever settled for less, called yourself names, or put your dreams on hold, this episode is for you.

So get ready to take notes and make a decision to love yourself like never before.

Hit that five-star button, share it with a friend, and let's get to work on the most important relationship you'll ever have—the one with yourself. I can’t wait for you to join me!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, we’ll embrace the affirmation: “I am creating my reality because I am powerful.”

I want you to understand just how powerful you are. God lives within you, giving you the ability to create the wonderful reality and future you desire. Life may bring trials and tribulations that we don’t always understand, but we can navigate these challenges with intent and purpose, knowing that great things await us.

In this episode, I’ll guide you through breathing exercises to help you tap into your inner strength. You’ll learn to visualize your dreams and embody the feelings of success, health, and peace. Remember, your words have power—what you speak into existence shapes your reality.

So let’s affirm together our strength and commitment to creating a future filled with possibility. You are here for a reason, and I’m excited to help you unlock the greatness within you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode of the "Empower U 2" podcast, I want to talk about something deeply personal and important—my own journey through the premenopausal stage and how it connects to mental health.

I’m at a place where hot flashes, mood swings, and sleepless nights are becoming part of my daily reality, and I know many of you are walking this same path or will be in the future.

Menopause isn't just a physical transition; it's an emotional one, too. Whether you're in perimenopause, menopause, or postmenopause, each stage brings unique challenges that impact our mental well-being in ways we don't always acknowledge. So, I want to shed light on how these changes can affect our emotional state, and remind you—you’re not alone in this.

Together, we can navigate this chapter with grace and resilience.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, we’re diving deep into affirmations that remind us of the truth: we are more than equipped to handle everything life brings our way.

Together, we’re going to stop believing the lies and start affirming our greatness. Life can be tough, but you have a power inside of you that’s stronger than any challenge. Greater is He who lives within you, and because of that, you’re capable of overcoming anything—whether it’s loss, fear, or uncertainty.

So join me on this journey of deep breathing, self-empowerment, and affirmations. You’ve got this, my friends. Until we meet again, stay empowered for greatness because you are greatness!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.