In this episode of the "Empower U 2" podcast, I want to talk about something deeply personal and important—my own journey through the premenopausal stage and how it connects to mental health.

I’m at a place where hot flashes, mood swings, and sleepless nights are becoming part of my daily reality, and I know many of you are walking this same path or will be in the future.

Menopause isn't just a physical transition; it's an emotional one, too. Whether you're in perimenopause, menopause, or postmenopause, each stage brings unique challenges that impact our mental well-being in ways we don't always acknowledge. So, I want to shed light on how these changes can affect our emotional state, and remind you—you’re not alone in this.

Together, we can navigate this chapter with grace and resilience.

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Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.