Welcome to episode 119 of the Empower U 2 Podcast. I’m Natasha, and today, I want to guide you on a journey to release the distractions that keep you from living your best life.

Together, we'll create a safe, quiet space where you can let go of any thoughts or feelings that don't serve you—those "what ifs" and "should haves" that come from the actions of others or from your own self-doubt.

Our affirmation today is powerful: "I will not be distracted by the negative behaviors of others who do not serve me or want good for me."

As we breathe deeply and center ourselves, we’ll practice letting go of these distractions, freeing our minds and spirits to focus on what truly supports our growth.

Let’s breathe through this together, affirming that you matter and are worthy of greatness. Stay with me, and remember: without you, there’s no greatness, and without greatness, there’s no you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, we’re taking a deep dive into the power of your thoughts and how they can lead you toward true fulfillment. I’m so glad you’ve chosen to be here, in this safe space, to focus on yourself and your journey.

In this episode, I’ll guide you through intentional breathing exercises and affirmations that help generate positive feelings and inspire swift, purposeful action toward your goals. Together, we’ll explore how your mindset shapes your reality and how you can take control by being present, releasing negativity, and focusing on positivity.

You have the power within you to affirm and create the life you desire. Let’s make the decision to act swiftly, think positively, and embrace the greatness that’s already yours.

I’m so excited to be on this journey with you. Tune in, breathe deeply, and let’s be empowered together. See you inside the episode, my friends!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, I’m sharing something very near and dear to my heart—something I like to call "Dear Future Husband."

This episode is a love letter, a heartfelt message to the man I envision sharing my life with.

As someone who has been on this journey of self-love, healing, and growth, I wanted to express my gratitude for the qualities I see in my future partner—the patience, the emotional intelligence, the kindness, and the love he brings into my life. It’s about the way he treats my children, how he supports my dreams, and stands beside me through every twist and turn.

This is for anyone who believes in love, patience, and building a strong foundation together.

I hope this message resonates with you, encourages you, and maybe even inspires you to reflect on your own relationships. As always, make sure to hit that five-star button, leave a review, or send me a DM to let me know how this episode touches your heart.

Now, let’s dive in!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.