Today in our podcast we are discussing how to perform your best. Once we start stressing the body we may have pains and aches that are signs that our body is not able to maintain the stress we are exerting on it. How do we support the body so we can perform at our highest level?

FIT- NESS - we discuss the acronym fit-ness . To be FIT we need the NESS which stands for neurology, endurance and structure. Fitness is a combination of endurance, strength and flexibility as well as a sound structure.

Many that are struggling with workouts and fitness routines are not minding their structure. They continue to work out on a frame that is out of alignment and are perplexed when their body does not perform the way they desire.

So, how do we mind our frame and structure?

Think of a car where the tires are unbalanced. What occurs? We wear out some tires more than others. The same idea can be applied to the spine. If your pelvis is high on one side you are going to prematurely wear out your knee or hip joint.
Join us on this podcast of making the connections of how to optimize your fitness
regiment!

Are you confused about what type of care you need and is right for you?
Are you leaving your doctors office frustrated and not heard. Listen to this episode to learn how to pick your doctor correctly based on what style of care you are seeking.

It's key to understand that there are two fundamentally differing paradigms. The first is holistic care or vitalistic and medical care or mechanistic care. What care is best for what you are seeking and how do you seek out providers from the onset, so you are on the same page.

This podcast discusses traumatic birth and the connect to the spine and nerve system. How this affects babies and even us grown ups as we age. How does how we were birthed effect the development of our nerve system.

What can parents look for as signs that their baby needs to be checked and may have stress to their nerve system. How do we correct the stress, so they grow and develop to the best of their ability!

How do we raise healthy humans and provide them the best care today and for all their days!