• How to perform at your highest level

  • Jun 25 2024
  • Length: 26 mins
  • Podcast

How to perform at your highest level cover art

How to perform at your highest level

Listen for free

View show details

  • Summary

  • Today in our podcast we are discussing how to perform your best. Once we start stressing the body we may have pains and aches that are signs that our body is not able to maintain the stress we are exerting on it. How do we support the body so we can perform at our highest level?

    FIT- NESS - we discuss the acronym fit-ness . To be FIT we need the NESS which stands for neurology, endurance and structure. Fitness is a combination of endurance, strength and flexibility as well as a sound structure.

    Many that are struggling with workouts and fitness routines are not minding their structure. They continue to work out on a frame that is out of alignment and are perplexed when their body does not perform the way they desire.

    So, how do we mind our frame and structure?

    Think of a car where the tires are unbalanced. What occurs? We wear out some tires more than others. The same idea can be applied to the spine. If your pelvis is high on one side you are going to prematurely wear out your knee or hip joint.
    Join us on this podcast of making the connections of how to optimize your fitness
    regiment!

    Show More Show Less
Hygiene & Healthy Living
Show More Show Less

What listeners say about How to perform at your highest level

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.