• Episode 17: The one where we talk about sharing the nighttime parenting load
    Nov 22 2024

    Bridget and Nicole tackle the commonly heard protest "I can't help at night because I have to work in the morning." This episode is a great listen for anyone who is parenting with a partner and is looking to find ways to share in the nighttime parenting load.

    Show More Show Less
    38 mins
  • Episode 16: The one about common sleep disruptions (including DST, holidays, teething, illness and developmental milestones)
    Oct 7 2024

    With DST and halloween coming up, Bridget and Nicole discuss all the most common sleep disruptors and how to cope with them. This episode falls under "advanced sleep training" and is assuming you have some good sleep fundamentals in place already. If not, jump back a few episodes or reach out for more support!


    Resources:

    Daylight Savings Time Article:

    https://huckleberrycare.com/blog/how-daylight-saving-affects-young-children



    Show More Show Less
    38 mins
  • Episode 15: The one about potty training
    Sep 19 2024

    "I have to pee!"


    How to address potty training relating to sleep and night wakings.

    Show More Show Less
    30 mins
  • Episode 14: The one where we ask, "are you the problem?"
    Jul 2 2024

    Are you standing in the way of your baby's sleep? Learn how we can unknowingly be the very thing that's stopping our children from sleeping well.

    Show More Show Less
    33 mins
  • Episode 12: The one about apartments/shared spaces while sleep training
    Jun 20 2024

    Do you live with someone who has sassy feelings about sleep training? Or are you worried that your baby's wakings could disturb your neighbours? You are not alone!

    Show More Show Less
    26 mins
  • Episode 13: The one about early morning wakings
    Jun 20 2024

    On the eve of summer solstice, Bridget and Nicole chat about early morning wakings. Find out the most common causes, and how to manage. Happy Solstice!

    Show More Show Less
    32 mins
  • Episode 11: The one where we talk about tolerating distress and setting boundaries
    Apr 18 2024

    Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills for coping with and sitting in distress. They also discuss how parents can increase their own capacity for sitting with their own discomfort when their kids are in distress.

    Show More Show Less
    31 mins
  • Episode 10: The one about shaming sleep choices
    Mar 18 2024

    Why have most of us experienced shame in our parenting journey? Learn how carrying judgement about sleep choices impacts our mental health.

    Show More Show Less
    30 mins