• Episode 11: The one where we talk about tolerating distress and setting boundaries

  • Apr 18 2024
  • Length: 31 mins
  • Podcast

Episode 11: The one where we talk about tolerating distress and setting boundaries

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  • Summary

  • Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills for coping with and sitting in distress. They also discuss how parents can increase their own capacity for sitting with their own discomfort when their kids are in distress.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.