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In this episode of 'Becoming Sunshine,' Madeline discusses the significance of self-worth and high standards in relationships. She shares insights from her spiritual work, emphasizing the importance of not settling and recognizing when to let go of unfulfilling relationships. Madeline explains the role of the primal and limbic brain in relationship patterns, the impact of childhood trauma on adult relationships, and the necessity of deep work like meditation and shadow work for reprogramming subconscious beliefs. She highlights the power of self-soothing, the benefits of maintaining strong friendships, and the value of aligning romantic relationships with the quality of platonic ones. To wrap up, she encourages enjoying the dating journey while waiting for the right partner to come along. The episode also touches on various tools for self-care, such as journaling, yoga, and flower essences.


Chapter Markers
00:00 Introduction: Stand in Your Worth

00:30 Welcome to Becoming Sunshine

00:55 Running into the Fire: Embracing Lessons

03:55 Understanding Trauma Bonds

05:26 Reprogramming Subconscious Beliefs

07:36 Healing Through Spiritual Practices

08:14 The Power of Flower Essences

09:16 The Importance of Friendships

11:41 High Standards in Romantic Relationships

12:25 Self-Soothing and Grounding

14:12 Choosing the Right Partner

20:14 The Train Analogy: Enjoying the Journey

22:15 Conclusion: Thanks for Listening

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Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

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In this episode of 'Becoming Sunshine,' Madeline shares her journey of personal growth, grappling with imposter syndrome, and the pursuit of perfection. She emphasizes the importance of cultivating the right mindset, embracing authenticity, and giving oneself grace through struggles. Madeline opens up about her experiences with hormonal imbalances, particularly PMDD, and the holistic approaches she's adopted for healing. She discusses her challenges with mental health, the impact of rapid weight loss on her body, and finding balance through natural interventions like acupuncture and herbal medicine. Madeline also touches on overcoming societal pressures, validating personal experiences, and the profound impact of vulnerability and service to others. Join her as she navigates life's messiness and celebrates the beauty of imperfection.


Chapter Markers
00:00 Introduction: Embracing Imperfection

01:10 Welcome to Becoming Sunshine

01:45 Struggles with Imposter Syndrome

04:31 Dealing with Hormonal Imbalances

08:28 Exploring Holistic Health Practices

14:09 The Impact of Semaglutide

20:50 Navigating Setbacks and Finding Clarity

25:13 Trusting the Journey

30:41 Conclusion and Call to Action

Support the Show.

Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

Thanks so much for listening!

Get in Touch! Message Me Here!

In this heartfelt and insightful episode of 'Becoming Sunshine,' Madeline opens up about her personal journey with chronic disease and the ensuing spiritual healing process. She dives deep into the initial struggles of misdiagnosis, how she found the right care through functional medicine, and the important role of MRT testing in identifying her food sensitivities. Madeline emphasizes the value of tailored medical care, the importance of mental and spiritual well-being, and shares practical tips on managing stress, maintaining a consistent sleep routine, and the benefits of meditation and journaling. She also explores the connection between trauma, such as sexual assault, and chronic illness, advocating for holistic health approaches that look at the body as an interconnected system. Tune in to gain valuable insights into proactive health management and the transformative power of self-healing.


Chapter Markers
**TRIGGER WARNING** Depicts incidents of sexual assault

00:00 Introduction: My Journey with Chronic Disease

01:10 Welcome to Becoming Sunshine

05:09 The Turning Point: Mono and Autoimmune Disease

09:02 Discovering Functional Medicine

12:53 The Impact of Diet and MRT Testing

23:23 The Role of Meditation and Routine

32:46 Emotional Healing and Trauma

42:42 Conclusion and Future Topics

Support the Show.

Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

Thanks so much for listening!