Seasonal Allergies and Natural Solutions

• Louise Rose ND discussed the prevalence and causes of seasonal allergies.
• Allergies are an overreaction of the immune system to foreign substances, causing symptoms like congestion, itchy eyes, and a runny nose.
• Seasonal allergies are caused by pollens from trees, grasses, and plants, while perennial allergies are triggered by substances like mold, pet dander, and dust mites.
• Some people are more susceptible to allergies due to inherited tendencies, genetic differences, and environmental factors.

Reducing Toxins and Managing Allergies Naturally

• Dr. Rose explained the concept of a bucket to explain how our bodies accumulate toxins from the environment.
• She suggested methods such as dry skin brushing, drinking enough water, and supporting the body's emunctories (detox pathways).
• She highlighted the significance of addressing the root causes of allergies like leaky gut, chronic inflammation, and nutritional deficiencies.

Healthy Digestion, Microbiome, and Nutrients
• Dr. Rose emphasized the importance of a healthy digestive system and microbiome for overall health and longevity.
• Products such as doTERRA’s PB Restore, Terrazyme, Gx Assist, and the Lifelong Vitality Pack were recommended for supporting the digestive system.
• Omega-3 fatty acids and B vitamins were highlighted for stress response and anti-inflammatory pathways.

Adrenal Health and Stress Management
• Dr. Rose discussed the importance of maintaining good adrenal health and managing stress during allergy season.
• Dr. Rose recommended various supplements and products to help manage stress and support adrenal function.

Managing Stress and Allergies With Oils
• The doctor recommended diffuser blends, adaptive calming capsules with topical and diffuser oils, and investing in a high-quality air filter.

Nasal Congestion Relief and Respiratory Health Tips

• Dr. Rose shared tips on how to alleviate nasal congestion and promote respiratory health.
• She also recommended respiratory drops, acupuncture points, and essential oils to clear the nasal passages.

Self-Care and Preventative Measures for Health

• The importance of self-care and preventative measures for maintaining good health was emphasized.
• The use of essential oils and other products was recommended to support the body's natural healing processes.

About the Hosts:
This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective.

Connect with us:
Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: ariningraham@gmail.com

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.