• 援解焦慮和恐慌發作

  • Nov 3 2020
  • Length: 18 mins
  • Podcast

援解焦慮和恐慌發作

  • Summary

  • 這個練習會透過呼吸法及把注意力投放到身體和周圍環境,慢慢及溫柔地陪你渡過焦慮及恐慌發作。你現在很安全, 一切感覺都會過去的。

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.