• 憤怒時的冥想練習

  • Nov 24 2020
  • Length: 24 mins
  • Podcast

憤怒時的冥想練習

  • Summary

  • 當我們生氣時,我們通常認為是其他人或其他事情引起了我們的憤怒。這個冥想練習可以讓我們學會檢視自己的情緒和對情緒的反應,瞭解自身有全部的能力去管理情緒, 而不讓它們反過來操控自己。

    Show More Show Less
activate_samplebutton_t1

What listeners say about 憤怒時的冥想練習

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.