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New at AudibleAging & Longevity
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Release date: 01-10-2024
- Language: English
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Wise Women
- Myths and stories for midlife and beyond
- By: Sharon Blackie, Angharad Wynne
- Narrated by: Kristin Atherton, Sharon Blackie
- Length: 9 hrs and 2 mins
- Unabridged
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From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be golden-haired princesses, and the evil-doers often older women. But from midlife onwards, women today are searching for positive versions of themselves, and this dazzling array of not-to-be-messed-with characters provides them. They outwit monsters, test and mentor younger heroines, embody the cycles and seasons of the earth, weave the world into being - and almost always have the last laugh.
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Wise Women
- Myths and stories for midlife and beyond
- Narrated by: Kristin Atherton, Sharon Blackie
- Length: 9 hrs and 2 mins
- Release date: 03-10-2024
- Language: English
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you.
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Release date: 01-10-2024
- Language: English
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Joven y en forma para siempre [Young and Fit Forever]
- By: Frank Lipman
- Narrated by: Verónica Perillo
- Length: 16 hrs and 20 mins
- Unabridged
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El autor de este libro, Frank Lipman, es un famoso médico sudafricano, residenciado en los Estados Unidos. Ofrece aquí una guía para retardar los signos y síntomas del envejecimiento, aseverando que muchos de los cambios en nuestro cuerpo, que creemos son ocasionados por el envejecimiento, en realidad ocurren por un deficiente funcionamiento de nuestros órganos.
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Joven y en forma para siempre [Young and Fit Forever]
- Narrated by: Verónica Perillo
- Length: 16 hrs and 20 mins
- Release date: 04-10-2024
- Language: Spanish
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- By: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Release date: 01-10-2024
- Language: English
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- By: Marsha Shepherd Whitt
- Narrated by: Nancy Lucas
- Length: 4 hrs and 51 mins
- Unabridged
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrated by: Nancy Lucas
- Length: 4 hrs and 51 mins
- Release date: 03-10-2024
- Language: English
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River of Dementia
- A Memoir
- By: Pauli Pedersen
- Narrated by: Pauli Pedersen
- Length: 4 hrs and 59 mins
- Unabridged
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What happened to the kind, lighthearted gentleman whose strong faith had grounded him for eighty years? When I was growing up, Dad was a playful, happy man who enjoyed bringing pleasure to his loved ones. Constructing a skating rink in the barnyard, planning trailer trips to Disneyland or Montana, building a wakeboard to tow us behind his boat were gifts. Hard-working and ingenious, his whimsy disguised the changes taking place. Dads mission to protect and care for others, while seeking his childhood dream of owning a farm, triggered a slow slide into the current of dementia.
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River of Dementia
- A Memoir
- Narrated by: Pauli Pedersen
- Length: 4 hrs and 59 mins
- Release date: 03-10-2024
- Language: English
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Unraveling Dementia
- Investigating Cognitive Decline and Conquering Its Challenges
- By: Ursula Bins
- Narrated by: Kelsey Betzelberger
- Length: 1 hr and 39 mins
- Unabridged
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Dementia affects millions of lives around the world, and its impact is only growing as populations age. Unraveling Dementia is a comprehensive guide that dives deep into the science behind dementia, offering clarity and hopes to patients, caregivers, and anyone seeking to understand this complex condition. From the causes and types of dementia to the latest treatments and cutting-edge research, this book sheds light on every aspect of the disease.
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Unraveling Dementia
- Investigating Cognitive Decline and Conquering Its Challenges
- Narrated by: Kelsey Betzelberger
- Length: 1 hr and 39 mins
- Release date: 03-10-2024
- Language: English
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Health: Ultimate Health Secrets
- Strategies for Dieting, Eating Healthy, Exercising, Losing Weight, the Mediterranean Diet, Strength Training, and All about Vitamins, Minerals, and Supplements
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 2 hrs and 26 mins
- Unabridged
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Would you like to have more vibrant health? Whether you want to (1) lose weight, (2) have more energy, or (3) build a strong body and mind, this audio book will get you there. Stop functioning like you have grown old before your time! They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you treat your body, the more invigorated you can look and feel. My purpose in writing this audiobook is to give you proven tools for vibrant living that can last you for the rest of your life!
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Health: Ultimate Health Secrets
- Strategies for Dieting, Eating Healthy, Exercising, Losing Weight, the Mediterranean Diet, Strength Training, and All about Vitamins, Minerals, and Supplements
- Narrated by: Joshua Mackey
- Length: 2 hrs and 26 mins
- Release date: 02-10-2024
- Language: English
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Anti Aging: Anti Aging Secrets: Anti Aging Medical Breakthroughs
- The Best All Natural Methods and Foods to Look Younger and Live Longer
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 56 mins
- Unabridged
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Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!
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Anti Aging: Anti Aging Secrets: Anti Aging Medical Breakthroughs
- The Best All Natural Methods and Foods to Look Younger and Live Longer
- Narrated by: Joshua Mackey
- Length: 56 mins
- Release date: 02-10-2024
- Language: English
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Carpal Tunnel: How to Treat Carpal Tunnel Syndrome
- How to Prevent Carpal Tunnel Syndrome
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 33 mins
- Unabridged
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Discover how to stop the pain from carpal tunnel syndrome! Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this audiobook will teach you everything you need to know. Get at the root cause. Find out what sets off the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions to reverse carpal tunnel syndrome.
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Carpal Tunnel: How to Treat Carpal Tunnel Syndrome
- How to Prevent Carpal Tunnel Syndrome
- Narrated by: Joshua Mackey
- Length: 33 mins
- Release date: 02-10-2024
- Language: English
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The PMS Cure
- PMT Reversing the Curse
- By: Kate Marie Walker
- Narrated by: Louise Paton
- Length: 2 hrs and 34 mins
- Unabridged
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If you've ever felt like your body's staging a monthly rebellion, wreaking havoc on your mood, energy, and stealing the light from your personality, you're not alone. Say goodbye to disrupted relationships, work chaos, and those days when you're just not feeling like yourself. This book transforms your understanding of PMS from the ground up. No jargon, no scientific mumbo-jumbo—just real talk about what causes the chaos and how to flip the script naturally.
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The PMS Cure
- PMT Reversing the Curse
- Narrated by: Louise Paton
- Length: 2 hrs and 34 mins
- Release date: 02-10-2024
- Language: English
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Dementia Caregiving Guide
- Successful Home Care for Alzheimer's, Memory Retention, and Burnout Avoidance
- By: Ursula Bins
- Narrated by: A.C Chance
- Length: 1 hr and 26 mins
- Unabridged
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Caring for a loved one with dementia can be one of the most rewarding yet challenging experiences of your life. Dementia Caregiving Guide is an essential resource for family members, caregivers, and friends of individuals living with dementia, especially Alzheimer’s disease. This comprehensive guide is packed with practical advice, proven strategies, and compassionate insights to help you navigate the complexities of dementia caregiving with confidence and grace.
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Dementia Caregiving Guide
- Successful Home Care for Alzheimer's, Memory Retention, and Burnout Avoidance
- Narrated by: A.C Chance
- Length: 1 hr and 26 mins
- Release date: 02-10-2024
- Language: English
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Secretos para una larga vida [Secrets for a Long Life]
- By: Yoshinori Fugiwara
- Narrated by: Gádor Martín Díaz
- Length: 6 hrs and 21 mins
- Unabridged
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Las investigaciones más avanzadas para vivir más y vivir mejor. ¿Se puede llegar a vivir 100 años de una manera saludable? ¿Cómo influye nuestra alimentación y el ejercicio físico en una vejez larga y armoniosa? ¿De qué manera pueden los telómeros o las células madre ayudarnos a vivir más y mejor? Estas y otras cuestiones son las que se encargan de resolver dos expertos en la materia que se han propuesto unir los últimos avances médicos bajo la lupa de la salud natural para ver de qué manera se ha transformado la perspectiva de los últimos años de vida de una persona.
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Secretos para una larga vida [Secrets for a Long Life]
- Narrated by: Gádor Martín Díaz
- Length: 6 hrs and 21 mins
- Release date: 01-10-2024
- Language: Spanish
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Generation M
- Living Well in Perimenopause and Menopause
- By: Dr. Jessica Shepard MD, Jennifer Ashton MD Ob-G
- Narrated by: Dr. Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Unabridged
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.
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Generation M
- Living Well in Perimenopause and Menopause
- Narrated by: Dr. Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Release date: 01-10-2024
- Language: English
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Beyond Normal
- How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries
- By: Shai Efrati
- Narrated by: Shanon Weaver
- Length: 7 hrs and 20 mins
- Unabridged
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For decades, modern medicine has predominantly focused on restoring health to a conventionally “normal” state for our age and medical history. But shouldn’t we aim to go beyond normal? Whether you’re twenty or eighty years old, have experienced a stroke, battle PTSD, or want to excel as an athlete or top executive, recent breakthroughs in molecular biology have granted us the means not just to repair but to enhance our physical and mental capacities.
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Beyond Normal
- How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries
- Narrated by: Shanon Weaver
- Length: 7 hrs and 20 mins
- Release date: 01-10-2024
- Language: English
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Dementia & Alzheimer's Care Collection (2 In 1)
- Beginner and Advanced Guides for Caregivers, Cognitive Support, and Mastering Dementia Care
- By: Francis Publications
- Narrated by: Capers Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Struggling with the demands of caring for a loved one with dementia? Overwhelmed by the challenges and unsure where to turn? This 2-in-1 audiobook bundle is your ultimate guide. Get the best value with this comprehensive resource, designed to support you every step of the way.
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Dementia & Alzheimer's Care Collection (2 In 1)
- Beginner and Advanced Guides for Caregivers, Cognitive Support, and Mastering Dementia Care
- Narrated by: Capers Simmons
- Length: 6 hrs and 59 mins
- Release date: 30-09-2024
- Language: English
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 6 hrs and 50 mins
- Unabridged
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Dos temas en un solo libro: Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura. Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza.
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
- Narrated by: Luis Trumper
- Length: 6 hrs and 50 mins
- Release date: 30-09-2024
- Language: Spanish
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Employing Care Staff in Your Home
- By: Cecily Lalloo
- Narrated by: Helen Anderson
- Length: 2 hrs and 2 mins
- Unabridged
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Employing Care Staff in Your Home by Cecily Lalloo is for people who have unwittingly found themselves becoming employers. Many people find themselves employing caregivers because a loved one is disabled and they need care. Care may be for a few hours a day or on a 24/7 basis for people with multiple complex disabilities. This book takes families through the world of hiring and managing caregivers throughout the employment lifecycle.
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Employing Care Staff in Your Home
- Narrated by: Helen Anderson
- Length: 2 hrs and 2 mins
- Release date: 30-09-2024
- Language: English
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Age Defying Fast
- Unlocking Health and Longevity over 50
- By: M.K. Boyle
- Narrated by: L.A. Brooks
- Length: 4 hrs and 20 mins
- Unabridged
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Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
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Age Defying Fast
- Unlocking Health and Longevity over 50
- Narrated by: L.A. Brooks
- Length: 4 hrs and 20 mins
- Release date: 30-09-2024
- Language: English
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