Effortless Menopause for the Savvy Woman cover art

Effortless Menopause for the Savvy Woman

Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Effortless Menopause for the Savvy Woman

By: Marsha Shepherd Whitt
Narrated by: Nancy Lucas
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Benefits you'll enjoy from this book:

  • Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
  • Simple but effective dietary plans, including carnivore, ketovore, and keto diets
  • Tailored exercise routines for bone strength, vascular health, and muscle mass
  • Insights into maintaining mental wellness during menopause
  • Evidence-based advice blending scientific research and personal experiences
  • Tips on building a supportive community and a tailored self-care plan
  • A positive, life-enhancing perspective on menopause

"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Marsha Shepherd Whitt (P)2024 Marsha Shepherd Whitt
Aging & Longevity Aging Parents Arthritis & Musculoskeletal Diseases Relationships

What listeners say about Effortless Menopause for the Savvy Woman

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.