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Age Defying Fast
- Unlocking Health and Longevity over 50
- Narrated by: L.A. Brooks
- Length: 4 hrs and 20 mins
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Age Defying Fast
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Publisher's Summary
I'm so tired of feeling TIRED all the time!
Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.
With the AGE DEFYING fast, you'll learn:
- The principle behind intermittent fasting, weight loss, improved hormonal health.
- Brain power boost.
- Enhance Gut Health.
- Improved blood pressure.
- Improved longevity potential.
- Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
- The different types of fast (One size does NOT fit all).
- Fasting and menopause.
- Avoiding common pitfalls.
So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.