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Kate is the author of the book that challenged what we thought we knew about premenstrual syndrome, PMT: Reversing the Curse — a guide that has helped women worldwide rethink the cause and overcome severe PMS.
After 15 years searching for someone who could help her find an answer to her own severe PMS symptoms, trying everything recommended by doctors, gynaecologists, nutritionists and therapists, told it was simply a “hormone imbalance” — none of the treatments given for fixing hormones brought relief or possitive change. Exhausted and knowing nothing she had tried worked she began thinking what if they are wrong?
During those years PMS wreaked havoc on her life — affecting her mood, thinking and energy. She experienced exhaustion, bloating and physical pain, along with emotional swings that left her feeling overly sensitive, weepy or angry, unable to focus, and constantly on edge.
Refusing to accept that this was something she would have to live with for the rest of her life, Kate began her own search for answers. Years of study, research and experimentation — often using herself as the test case — led to a breakthrough: hormones themselves were not the real problem, and trying to “fix” hormones was not the solution.
What she discovered changed everything.
While the medical system often moves slowly, women are still told to accept PMS as inevitable. Kate has found that it doesn’t have to be that way. With the right understanding of how the body works, simple changes can restore balance and transform overall health.
These insights form the foundation of her book PMT: Reversing the Curse, which outlines a practical, straightforward plan for overcoming severe PMS. The same approach has helped women around the world and is recommended by many women’s health practitioners.
Kate has studied herbal medicine, phytotherapy and nutrition, and is a strong advocate of functional medicine — focusing on addressing the root causes of imbalance in the body rather than simply treating symptoms.
Through her studies and clinical work she has seen how understanding the body’s systems can profoundly affect health, influencing everything from mood, energy and mental clarity to fertility, healthy ageing and weight balance. Her work focuses on helping people identify what disrupts the body’s natural balance and how to restore it so that vitality, clarity and wellbeing become the norm.
PMT: Reversing the Curse has helped women worldwide regain trust in their bodies and reclaim their lives from severe PMS symptoms. In this book, readers discover how balanced moods, clear thinking, strong energy and lasting health can become normal — no matter the time of the month.
Kate is based in the UK, where she runs an in-person clinic and also works remotely.
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