Weight Management
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Reset, Nourish, Burn
- By: Susie Burrell, Leanne Ward
- Narrated by: Susie Burrell, Leanne Ward
- Length: 6 hrs and 4 mins
- Unabridged
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
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So much easy to understand knowledge
- By Anonymous User on 22-09-2024
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Reset, Nourish, Burn
- Narrated by: Susie Burrell, Leanne Ward
- Length: 6 hrs and 4 mins
- Release date: 03-09-2024
- Language: English
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Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-2021
- Language: English
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....
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Non-member price: $14.99 or 1 Credit
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The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- By: Jim Sanderson
- Narrated by: Xander Wright
- Length: 4 hrs and 9 mins
- Unabridged
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Are you tired of dealing with chronic pain, persistent skin issues, or the relentless effects of aging? Do you feel overwhelmed by endless health advice that never seems to work? Have you tried countless treatments with no lasting relief or rejuvenation? Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
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The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- Narrated by: Xander Wright
- Length: 4 hrs and 9 mins
- Release date: 03-07-2024
- Language: English
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Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- By: Carol Cottrill
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Unabridged
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Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Release date: 04-12-2013
- Language: English
- Americans diet while the French dine. But is it true that French women don't get fat....
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Stick with It
- The Science of Lasting Behaviour
- By: Dr Sean Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Unabridged
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Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
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It might be just me...
- By JayJay Baggins on 22-09-2019
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Stick with It
- The Science of Lasting Behaviour
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Release date: 04-01-2018
- Language: English
- Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....
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Understanding Body Weight
- Weight Management
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 2 hrs and 4 mins
- Unabridged
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.
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Understanding Body Weight
- Weight Management
- Narrated by: James Killavey
- Length: 2 hrs and 4 mins
- Release date: 08-04-2013
- Language: English
- This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....
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Choosing Meal Portions
- Weight Management
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 1 hr and 29 mins
- Unabridged
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While this audiobook doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.
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Choosing Meal Portions
- Weight Management
- Narrated by: James Killavey
- Length: 1 hr and 29 mins
- Release date: 09-04-2013
- Language: English
- This audiobook includes sound advice and facts regarding an introduction to weight management and choosing meal portions....
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EFT and Tapping for Beginners
- The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 36 mins
- Unabridged
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Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain.
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EFT and Tapping for Beginners
- The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
- Narrated by: Kevin Pierce
- Length: 2 hrs and 36 mins
- Release date: 18-10-2013
- Language: English
- Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain....
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
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Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 11-04-2023
- Language: English
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Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....
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Freedom from Fat
- By: Patrick K. Porter, Chris Tomshack
- Narrated by: Richard A. Lange
- Length: 8 hrs and 9 mins
- Unabridged
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This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.
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Freedom from Fat
- Narrated by: Richard A. Lange
- Length: 8 hrs and 9 mins
- Release date: 11-11-2013
- Language: English
- This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle....
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-2017
- Language: English
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- By: Jill Weisenberger MS RD CDE
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Unabridged
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Release date: 13-11-2018
- Language: English
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
- Abridged
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
- Release date: 20-03-2008
- Language: English
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- By: Dustin Sheppard
- Narrated by: Nick Young
- Length: 1 hr and 6 mins
- Unabridged
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- Narrated by: Nick Young
- Length: 1 hr and 6 mins
- Release date: 22-09-2021
- Language: English
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects....
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- By: Dr. Cassidy Preston
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Unabridged
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Release date: 06-12-2023
- Language: English
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....
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The Fast Track Guide to Losing Weight and Keeping It Off
- Applying Creative Time Management Principles to the Weight Challenge
- By: Jan Yager
- Narrated by: Dave Wright
- Length: 5 hrs and 42 mins
- Unabridged
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With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off.
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The Fast Track Guide to Losing Weight and Keeping It Off
- Applying Creative Time Management Principles to the Weight Challenge
- Narrated by: Dave Wright
- Length: 5 hrs and 42 mins
- Release date: 16-04-2015
- Language: English
- With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss....
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365 Daily Affirmations for Creative Weight Management
- By: Jan Yager
- Narrated by: Tiffany Williams
- Length: 1 hr and 28 mins
- Unabridged
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Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you, to help you to your build self-esteem, and to offer comfort to anyone who is concerned about weight, dieting, overeating, body image, or other weight-related issues.
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365 Daily Affirmations for Creative Weight Management
- Narrated by: Tiffany Williams
- Length: 1 hr and 28 mins
- Release date: 11-10-2013
- Language: English
- Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you....
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Unabridged
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Release date: 12-08-2024
- Language: English
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- By: Jordan Riley
- Narrated by: Dini Steyn
- Length: 2 hrs and 3 mins
- Unabridged
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Narrated by: Dini Steyn
- Length: 2 hrs and 3 mins
- Release date: 02-04-2024
- Language: English
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals.
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Introduction to Yoga
- To Enhance Your Weight Management Program, Volume 5
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 1 hr and 44 mins
- Unabridged
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While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.
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Introduction to Yoga
- To Enhance Your Weight Management Program, Volume 5
- Narrated by: James Killavey
- Series: To Enhance Your Weight Management Program, Book 3
- Length: 1 hr and 44 mins
- Release date: 08-04-2013
- Language: English
- While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve....
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