Weight Management

Product list
    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • By: Gary Foster PhD
    • Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
    • Length: 5 hrs and 8 mins
    • Release date: 05-10-2021
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • The 3 dietitian-backed principles for lasting weight control
    • By: Susie Burrell, Leanne Ward
    • Narrated by: Leanne Ward, Susie Burrell
    • Length: 6 hrs and 4 mins
    • Release date: 03-09-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit

    • Applying Creative Time Management Principles to the Weight Challenge
    • By: Jan Yager
    • Narrated by: Dave Wright
    • Length: 5 hrs and 42 mins
    • Release date: 16-04-2015
    • Language: English
    • Not rated yet
    • With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
    • By: Jim Sanderson
    • Narrated by: Xander Wright
    • Length: 4 hrs and 9 mins
    • Release date: 03-07-2024
    • Language: English
    • Not rated yet
    • Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • By: Karín Feltman RN
    • Narrated by: Morgan Scott
    • Length: 5 hrs and 42 mins
    • Release date: 11-04-2023
    • Language: English
    • Not rated yet
    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Science of Lasting Behaviour
    • By: Dr Sean Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 56 mins
    • Release date: 04-01-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Weight Management
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Length: 2 hrs and 4 mins
    • Release date: 08-04-2013
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Weight Management
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Length: 1 hr and 29 mins
    • Release date: 09-04-2013
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding an introduction to weight management and choosing meal portions....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
    • By: Sandra Monino
    • Length: 12 hrs
    • Release date: 17-06-2025
    • Language: English
    • Not rated yet
    • What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.

    Non-member price: $35.49 or 1 Credit

    Sale price: $35.49 or 1 Credit

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 12-08-2024
    • Language: English
    • Not rated yet
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • By: Joe Tatta
    • Narrated by: Ben Sullivan
    • Length: 9 hrs and 22 mins
    • Release date: 08-02-2017
    • Language: English
    • Not rated yet
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 36 mins
    • Release date: 18-10-2013
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Safe, Effective Method for Losing Weight and Improving Your Health
    • By: Jill Weisenberger MS RD CDE
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 55 mins
    • Release date: 13-11-2018
    • Language: English
    • Not rated yet
    • Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
    • By: Dr. Cassidy Preston
    • Narrated by: Dr. Cassidy Preston
    • Length: 4 hrs and 14 mins
    • Release date: 06-12-2023
    • Language: English
    • Not rated yet
    • The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Ultimate Guide to Develop Daily Habits, Emotional Control, Focus, Mental Toughness, Self-Confidence, and Willpower, for Happiness, Success, Weight Loss, and at Work
    • By: Maxwell Jensen
    • Narrated by: Joseph Thorson
    • Length: 1 hr and 13 mins
    • Release date: 22-04-2021
    • Language: English
    • Not rated yet
    • Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower....

    Non-member price: $10.99 or 1 Credit

    Sale price: $10.99 or 1 Credit

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • By: Susan Albers PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release date: 24-12-2019
    • Language: English
    • Not rated yet
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
    • By: David A. Wright MD MM MBA MHSA
    • Narrated by: Annabel Armour
    • Length: 4 hrs and 53 mins
    • Release date: 21-10-2021
    • Language: English
    • Not rated yet
    • Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 06-03-2020
    • Language: English
    • Not rated yet
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit