Weight Management

Product list
    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • By: Gary Foster PhD
    • Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
    • Length: 5 hrs and 8 mins
    • Release date: 05-10-2021
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • By: Susie Burrell, Leanne Ward
    • Narrated by: Susie Burrell, Leanne Ward
    • Length: 6 hrs and 4 mins
    • Release date: 03-09-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
    • By: Jim Sanderson
    • Narrated by: Xander Wright
    • Length: 4 hrs and 9 mins
    • Release date: 03-07-2024
    • Language: English
    • Not rated yet
    • Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit

    • The Science of Lasting Behaviour
    • By: Dr Sean Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 56 mins
    • Release date: 04-01-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Weight Management
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Length: 2 hrs and 4 mins
    • Release date: 08-04-2013
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Weight Management
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Length: 1 hr and 29 mins
    • Release date: 09-04-2013
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding an introduction to weight management and choosing meal portions....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • By: Karín Feltman RN
    • Narrated by: Morgan Scott
    • Length: 5 hrs and 42 mins
    • Release date: 11-04-2023
    • Language: English
    • Not rated yet
    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Safe, Effective Method for Losing Weight and Improving Your Health
    • By: Jill Weisenberger MS RD CDE
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 55 mins
    • Release date: 13-11-2018
    • Language: English
    • Not rated yet
    • Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 36 mins
    • Release date: 18-10-2013
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • By: Joe Tatta
    • Narrated by: Ben Sullivan
    • Length: 9 hrs and 22 mins
    • Release date: 08-02-2017
    • Language: English
    • Not rated yet
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Break the Stress-Fat Cycle
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 20-03-2008
    • Language: English
    • 4 out of 5 stars 1 rating
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Applying Creative Time Management Principles to the Weight Challenge
    • By: Jan Yager
    • Narrated by: Dave Wright
    • Length: 5 hrs and 42 mins
    • Release date: 16-04-2015
    • Language: English
    • Not rated yet
    • With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • What to Do When You Can't Take It Anymore
    • By: William H. Polonsky PhD CDE
    • Narrated by: Chris Sorensen
    • Length: 11 hrs and 14 mins
    • Release date: 06-11-2018
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How Processed Food Is Ruining Your Life Without You Realizing It
    • By: Dustin Sheppard
    • Narrated by: Nick Young
    • Length: 1 hr and 6 mins
    • Release date: 22-09-2021
    • Language: English
    • Not rated yet
    • This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 12-08-2024
    • Language: English
    • Not rated yet
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
    • By: Jordan Riley
    • Narrated by: Dini Steyn
    • Length: 2 hrs and 3 mins
    • Release date: 02-04-2024
    • Language: English
    • Not rated yet
    • As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • To Enhance Your Weight Management Program, Volume 5
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Series: To Enhance Your Weight Management Program, Book 3
    • Length: 1 hr and 44 mins
    • Release date: 08-04-2013
    • Language: English
    • Not rated yet
    • While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit