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Choosing Meal Portions

By: C. T. Pam
Narrated by: James Killavey
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Publisher's Summary

This audiobook includes sound advice and facts regarding:

  • Introduction to weight management
  • Choosing meal portions

While this audiobook doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.

Volume 3 is an excerpt from Adopting a Healthy Lifestyle
©2012 Claretta Pam (P)2013 Claretta Pam
Diets, Nutrition & Healthy Eating
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.