Weight Loss Gluten
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The Gluten Lie
- And Other Myths About What You Eat
- By: Alan Levinovitz PhD
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Unabridged
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Week arguments
- By Candice on 30-09-2015
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The Gluten Lie
- And Other Myths About What You Eat
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Release date: 19-05-2015
- Language: English
- In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad....
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Alkaline Smoothies
- Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss
- By: Marta Tuchowska
- Narrated by: Jessica Geffen
- Length: 1 hr and 24 mins
- Unabridged
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How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted!
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Alkaline Smoothies
- Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss
- Narrated by: Jessica Geffen
- Length: 1 hr and 24 mins
- Release date: 13-07-2017
- Language: English
- This audiobook will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted....
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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If you're interested in health this is gold
- By Julia on 11-04-2017
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Release date: 02-09-2011
- Language: English
- A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- By: William Davis MD
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Unabridged
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The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Release date: 02-01-2018
- Language: English
- Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store....
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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not for me
- By Michelle on 15-06-2020
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Release date: 29-10-2019
- Language: English
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward....
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Dieta Libre de Gluten Para Principiantes [Gluten Free Diet for Beginners]
- La Guía de Dieta Definitiva Para Obtener Sorprendentes Beneficios de Salud y Mejorar la Pérdida de Peso Para Hombres y Mujeres al Cambiar a un Estilo de Vida sin Gluten Ahora, Icon Deliciosas Recetas Incluidas!
- By: Bobby Murray
- Narrated by: Nico Ferrari
- Length: 1 hr
- Unabridged
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Esta guía ha sido preparada para los principiantes que buscan cambiar su vida mediante la práctica de una dieta sin gluten. Mucha gente es consciente de los beneficios de esta dieta debido a los alimentos saludables que conlleva. Sin embargo, a muchos les resulta difícil cambiar su estilo de vida y su dieta también. Esta guía incluye términos importantes, definiciones, consejos y trucos que todo principiante debería conocer.
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Dieta Libre de Gluten Para Principiantes [Gluten Free Diet for Beginners]
- La Guía de Dieta Definitiva Para Obtener Sorprendentes Beneficios de Salud y Mejorar la Pérdida de Peso Para Hombres y Mujeres al Cambiar a un Estilo de Vida sin Gluten Ahora, Icon Deliciosas Recetas Incluidas!
- Narrated by: Nico Ferrari
- Length: 1 hr
- Release date: 13-01-2021
- Language: Spanish
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Esta guía ha sido preparada para los principiantes que buscan cambiar su vida mediante la práctica de una dieta sin gluten....
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Nourish & Glow
- The 10-Day Plan
- By: Amelia Freer
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Unabridged
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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Nourish & Glow
- The 10-Day Plan
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Release date: 23-03-2017
- Language: English
- The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....
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Low Carb Diet: Fitness Secrets for Weight Loss and Improved Physical and Mental Health
- By: N. Louis Eason
- Narrated by: Beth Wray
- Length: 35 mins
- Unabridged
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It seems that most people nowadays are only interested in quick-fix solutions to their fitness problems. People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets! If you came looking for the next new fad diet, then you are in the wrong place!
This book teaches you a proven method of reducing your carb intake to lose weight!
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Low Carb Diet: Fitness Secrets for Weight Loss and Improved Physical and Mental Health
- Narrated by: Beth Wray
- Length: 35 mins
- Release date: 07-03-2016
- Language: English
- People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets....
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10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for Your Rapid Weight Loss Now
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 36 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.
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10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for Your Rapid Weight Loss Now
- Narrated by: Chris Brinkley
- Length: 36 mins
- Release date: 02-02-2015
- Language: English
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Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes....
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Gluten Free Food
- The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss
- By: Helen S. Finks
- Narrated by: John Hays
- Length: 46 mins
- Unabridged
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There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.
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Gluten Free Food
- The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss
- Narrated by: John Hays
- Length: 46 mins
- Release date: 09-01-2020
- Language: English
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There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition....
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Gluten-Free Diet for Beginners
- Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss
- By: Kira Novac
- Narrated by: Jessica Geffen
- Length: 1 hr and 15 mins
- Unabridged
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Gluten-free lifestyle made easy, exciting, and fun! Discover how much variety you can enjoy on a gluten-free diet so that you never feel deprived again. Your guide to eating healthy and gluten-free while keeping your taste buds satisfied!
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Gluten-Free Diet for Beginners
- Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss
- Narrated by: Jessica Geffen
- Length: 1 hr and 15 mins
- Release date: 27-02-2017
- Language: English
- Gluten-free lifestyle made easy, exciting, and fun....
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- By: Amanda Smith
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Unabridged
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Release date: 06-04-2020
- Language: English
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics....
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Keto Bread Cookbook
- The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes
- By: Susan Shelton
- Narrated by: Leah Goodman
- Length: 1 hr and 40 mins
- Unabridged
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Are you following a ketogenic diet and doing well? Do you miss some of the treats that life has to offer, like bread? This audiobook will let you indulge once again! With Keto Bread Cookbook: The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes, you can enjoy the taste of bread once again, with ideas that will tempt you. With the recipes that are contained within, you could be enjoying the delicious taste and potent aroma of bread once again, without having to worry about putting on unnecessary extra pounds.
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Keto Bread Cookbook
- The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes
- Narrated by: Leah Goodman
- Length: 1 hr and 40 mins
- Release date: 11-03-2020
- Language: English
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Are you following a ketogenic diet and doing well? Do you miss some of the treats that life has to offer, like bread? This audiobook will let you indulge once again! Listen to find out more....
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Paleo Salads
- 100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle
- By: Elena Garcia
- Narrated by: Joana Garcia
- Length: 3 hrs and 11 mins
- Unabridged
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Healthy paleo salads made easy, delicious and fun! Over 100+ original paleo salad recipes to help you look and feel amazing! Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book!
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Paleo Salads
- 100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle
- Narrated by: Joana Garcia
- Length: 3 hrs and 11 mins
- Release date: 12-05-2017
- Language: English
- Healthy paleo salads made easy, delicious and fun....
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Alkaline Diet
- The Ultimate Alkaline Diet Guide for Weight Loss and Living a Holistic Lifestyle
- By: Neo Monefa
- Narrated by: Todd Mansfield
- Length: 1 hr and 5 mins
- Unabridged
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This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat.
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Alkaline Diet
- The Ultimate Alkaline Diet Guide for Weight Loss and Living a Holistic Lifestyle
- Narrated by: Todd Mansfield
- Length: 1 hr and 5 mins
- Release date: 18-08-2016
- Language: English
- This book contains proven steps and strategies on how to understand what the Alkaline Diet is about....
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Keto Bread
- Quick and Easy Keto Diet Cookbook with Gluten Free, Low Carb Recipes for Curbing Appetite and Accelerating Weight Loss
- By: Eleni Karadrosos
- Narrated by: Chelsea Kwoka
- Length: 3 hrs and 17 mins
- Unabridged
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You may want to shed pounds and you also know you have to cut carbs to do it. However, you love eating bread and you are aware that bread has lots of calories. Now, here's a great way to shed unwanted fats to trim your waistline and still eat your favorite - bread the Keto way! We have here your guide to the easy and simple way of going Keto without being bombarded with complex information or depriving yourself of eating bread. We make everything clear, simple, and easy so you can start right away!
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Keto Bread
- Quick and Easy Keto Diet Cookbook with Gluten Free, Low Carb Recipes for Curbing Appetite and Accelerating Weight Loss
- Narrated by: Chelsea Kwoka
- Length: 3 hrs and 17 mins
- Release date: 04-11-2019
- Language: English
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You may want to shed pounds and you also know you have to cut carbs to do it. However, you love eating bread and you are aware that bread has lots of calories. Now, here's a great way to shed unwanted fats to trim your waistline and still eat your favorite - bread the Keto way....
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Clean Eating
- A 15 Day Meal Plan of Healthy Recipes for Weight Loss
- By: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Unabridged
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Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the internet by storm is the clean eating diet. However, unlike various other "diet" trends, clean eating is much more than a fad diet.
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Clean Eating
- A 15 Day Meal Plan of Healthy Recipes for Weight Loss
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Release date: 22-02-2019
- Language: English
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Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the internet by storm is the clean eating diet....
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Ketogenic Diet: Fat Bombs
- Healthy Ketogenic Recipes, High Fat, Low Carb Diet: Low Carb, High Fat Nutritious Desserts and Snacks for Weight Loss
- By: Liam Moore
- Narrated by: Betty Johnston
- Length: 56 mins
- Unabridged
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Are you ready to have unlimited boundless energy all day? This book offers you 40 recipes for ketogenic fat bombs, ketogenic sweets, and ketogenic snacks. Fat bombs are quick, simple, and satisfying, and packed full of metabolism-boosting and belly-fat-burning goodness.
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Ketogenic Diet: Fat Bombs
- Healthy Ketogenic Recipes, High Fat, Low Carb Diet: Low Carb, High Fat Nutritious Desserts and Snacks for Weight Loss
- Narrated by: Betty Johnston
- Length: 56 mins
- Release date: 24-07-2018
- Language: English
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Are you ready to have unlimited boundless energy all day? This book offers you 40 recipes for ketogenic fat bombs, ketogenic sweets, and ketogenic snacks. Fat bombs are quick, simple, and satisfying, and packed full of metabolism-boosting and belly-fat-burning goodness....
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Keto Bread Cookbook
- 70 Easy Recipes of Bread, Pasta, Rolls-Baguettes, Crackers, Pizza, Muffins Low in Carbohydrates, for a Ketogenic Diet, Paleo, Gluten-Free: Quick Weight Loss
- By: Jennifer Macan
- Narrated by: Orlena Cain
- Length: 3 hrs and 30 mins
- Unabridged
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Inside this cookbook, you’ll find 50 wonderful keto bread recipes including rolls, baguettes, crackers, pizza, pancakes, muffins, and much more! Plus, you’ll also find an additional 20 recipes for making keto pasta and bread. All of the recipes are simple and quick to make, so you can start cooking even if you have a busy schedule - and with so many recipes, you’re bound to find something you’ll love!
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Keto Bread Cookbook
- 70 Easy Recipes of Bread, Pasta, Rolls-Baguettes, Crackers, Pizza, Muffins Low in Carbohydrates, for a Ketogenic Diet, Paleo, Gluten-Free: Quick Weight Loss
- Narrated by: Orlena Cain
- Length: 3 hrs and 30 mins
- Release date: 06-04-2021
- Language: English
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Inside this cookbook, you’ll find 50 wonderful keto bread recipes including rolls, baguettes, crackers, pizza, pancakes, muffins, and much more! Plus, you’ll also find an additional 20 recipes for making keto pasta and bread....
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Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet
- Alkaline Drinks Your Way to Vibrant Health - Massive Energy and Natural Weight Loss
- By: Sheldon Miller
- Narrated by: Cara Firestone
- Length: 58 mins
- Unabridged
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The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise! In fact, the positivity of this alkaline diet has been proven to the extent that it can even fend of diseases such as cancer.
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Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet
- Alkaline Drinks Your Way to Vibrant Health - Massive Energy and Natural Weight Loss
- Narrated by: Cara Firestone
- Length: 58 mins
- Release date: 15-06-2021
- Language: English
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The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. In fact, the positivity of this alkaline diet has been proven....
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