Triathlon Workout
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Not worth it as audiobook
- By Anonymous User on 02-09-2019
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 02-10-2018
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- By: "Triathlon Taren" Gesell
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Release date: 28-11-2019
- Language: English
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Triathlon Bike Foundations will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a week....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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Does not work as an audiobook
- By TONY EVANS on 30-01-2024
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Release date: 04-10-2019
- Language: English
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....
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Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
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Workout für die Seele
- Wie wir unseren Gute-Laune-Muskel trainieren können & was Ängste mit Triathlon zu tun haben
- By: Alice Romanus-Ludewig
- Narrated by: Jule Vollmer, Thomas Krause
- Length: 4 hrs and 13 mins
- Abridged
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Alice Romanus-Ludewig stellt in diesem Buch passende Übungen für ein individuelles "Seelenworkout" vor. Egal, ob Ihnen akut etwas auf der Seele liegt oder Sie ganz grundsätzlich etwas für Ihre Resilienz tun möchten - hier finden Sie Impulse und praktische Anleitungen, um Warnzeichen für psychische Belastungen frühzeitig zu erkennen. So beugen Sie Erschöpfung, Burn-out oder Depression vor und bekommen übermäßige Ängste in den Griff.
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Workout für die Seele
- Wie wir unseren Gute-Laune-Muskel trainieren können & was Ängste mit Triathlon zu tun haben
- Narrated by: Jule Vollmer, Thomas Krause
- Length: 4 hrs and 13 mins
- Release date: 06-01-2021
- Language: German
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Alice Romanus-Ludewig stellt in diesem Buch passende Übungen für ein individuelles "Seelenworkout" vor. Egal, ob Ihnen akut etwas auf der...
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Non-member price: $18.99 or 1 Credit
Sale price: $18.99 or 1 Credit
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