Stress Recovery

Product list
    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 10-12-2019
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 11-05-2021
    • Language: English
    • 4 out of 5 stars 1 rating
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 15-06-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Practical Guide to Understanding and Healing from Trauma
    • By: Damian Blair
    • Narrated by: Mike Steele
    • Length: 3 hrs and 16 mins
    • Release date: 02-12-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Guide to Developing Life's Most Important Skill
    • By: Matthieu Ricard
    • Narrated by: Humphrey Bower
    • Length: 9 hrs and 8 mins
    • Release date: 28-10-2008
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Your Personalized Path to Transformation, Growth, and Resilience
    • By: Sophia Ray
    • Narrated by: AutumnHeatherVO
    • Length: 5 hrs and 24 mins
    • Release date: 19-11-2024
    • Language: English
    • Not rated yet
    • Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing.

    Non-member price: $27.79 or 1 Credit

    Sale price: $27.79 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrated by: Beth Kesler
    • Length: 9 hrs and 47 mins
    • Release date: 12-02-2019
    • Language: English
    • 5 out of 5 stars 23 ratings
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    Non-member price: $40.99 or 1 Credit

    Sale price: $40.99 or 1 Credit

    • 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    • By: Jennifer Sweeton PsyD
    • Narrated by: Tara Marie Kirk
    • Length: 7 hrs and 54 mins
    • Release date: 14-02-2023
    • Language: English
    • Not rated yet
    • In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • A Guide to Identifying Burnout and Pathways to Recovery
    • By: Professor Gordon Parker, Gabriella Tavella, Kerrie Eyers
    • Narrated by: Tanya Schneider
    • Length: 8 hrs and 31 mins
    • Release date: 08-12-2021
    • Language: English
    • 4 out of 5 stars 24 ratings
    • The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Your Journey to Recovery. Discover the Truth About Your Pain
    • By: Drew Coverdale
    • Narrated by: Drew Coverdale, Christopher James
    • Length: 4 hrs and 50 mins
    • Release date: 17-03-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • For Men: Solving the Riddle of Your Addictions
    • By: Christopher K Wallace
    • Narrated by: Christopher K Wallace
    • Length: 5 hrs and 56 mins
    • Release date: 09-02-2023
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • By: Jane Kennedy
    • Narrated by: Nauri Simmonds
    • Length: 5 hrs and 47 mins
    • Release date: 03-04-2024
    • Language: English
    • Not rated yet
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Science of Lasting Behaviour
    • By: Dr Sean Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 56 mins
    • Release date: 04-01-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • It's About Healing Complex PTSD
    • By: Mary Giuliani
    • Narrated by: Mary Giuliani
    • Length: 19 hrs and 12 mins
    • Release date: 26-07-2024
    • Language: English
    • Not rated yet
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

  • Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • By: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 13-12-2023
    • Language: English
    • Not rated yet
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: Matthieu Ricard
    • Narrated by: Matthieu Ricard
    • Length: 49 mins
    • Release date: 13-07-2009
    • Language: English
    • 5 out of 5 stars 14 ratings
    • By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

  • Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
    • By: Cher Hampton
    • Narrated by: Lisa Daley
    • Series: Somatic Healing, Book 2
    • Length: 2 hrs and 57 mins
    • Release date: 15-03-2024
    • Language: English
    • Not rated yet
    • Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit