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  • Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety

  • Overcome Overthinking with Self Hypnosis & Mindfulness
  • By: M MacDonald BSc Dip CBT
  • Narrated by: Erica Halverson
  • Length: 5 hrs and 2 mins

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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety

By: M MacDonald BSc Dip CBT
Narrated by: Erica Halverson
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Publisher's Summary

Breathe Easy 10 Guided Meditations

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.

Work, School, Family Commitments can be exhausting and draining on YOUR mind and body!
These daily meditations will help you unwind and return to be fully present.
Only 20 minutes a day to transform your daily life.

Be kind to yourself

©2024 F M MacDonald (P)2024 F M MacDonald

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