Stress Addiction

Product list
    • It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
    • By: Hugh van Cuylenburg
    • Narrated by: Hugh van Cuylenburg
    • Length: 4 hrs and 53 mins
    • Release date: 30-11-2021
    • Language: English
    • 5 out of 5 stars 1,071 ratings
    • Resilience Project founder Hugh Van Cuylenburg combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • A Guide to Developing Life's Most Important Skill
    • By: Matthieu Ricard
    • Narrated by: Humphrey Bower
    • Length: 9 hrs and 8 mins
    • Release date: 28-10-2008
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • The Science of Lasting Behaviour
    • By: Dr Sean Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 56 mins
    • Release date: 04-01-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • For Men: Solving the Riddle of Your Addictions
    • By: Christopher K Wallace
    • Narrated by: Christopher K Wallace
    • Length: 5 hrs and 56 mins
    • Release date: 09-02-2023
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • It's About Healing Complex PTSD
    • By: Mary Giuliani
    • Narrated by: Mary Giuliani
    • Length: 19 hrs and 12 mins
    • Release date: 26-07-2024
    • Language: English
    • Not rated yet
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • By: Matthieu Ricard
    • Narrated by: Matthieu Ricard
    • Length: 49 mins
    • Release date: 13-07-2009
    • Language: English
    • 5 out of 5 stars 14 ratings
    • By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

  • Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • How to Use Your Untapped Mental Energy to Break Addictions, Destructive Habits, Read People Like a Book, Stay Healthy Longer and Overcome the Stress of Modern Life
    • By: Tim Brunson
    • Narrated by: Andy Watson, Frank Sarandon
    • Length: 5 hrs and 2 mins
    • Release date: 01-04-2022
    • Language: English
    • Not rated yet
    • Within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-2021
    • Language: English
    • Not rated yet
    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    • By: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
    • Narrated by: Candace Joice
    • Length: 7 hrs and 27 mins
    • Release date: 28-05-2024
    • Language: English
    • Not rated yet
    • This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Conversations On Stress, Addiction & Recovery
    • By: Ralph Solli Jr.
    • Narrated by: Ralph Solli Jr.
    • Length: 6 hrs and 12 mins
    • Release date: 17-02-2023
    • Language: English
    • Not rated yet
    • Complicate things? Stress over other people? Stress out other people? And how do you deal with stress? Through distraction-addiction? I can relate. A wound-up existence led me down the path to addiction, seeking relief in drugs. Until they didn't work anymore….

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
    • By: Bob Gardner
    • Narrated by: Bob Gardner
    • Length: 9 hrs and 6 mins
    • Release date: 13-01-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol
    • By: Kevin O'Hara
    • Narrated by: Kevin O'Hara
    • Length: 5 hrs and 37 mins
    • Release date: 09-12-2015
    • Language: English
    • Not rated yet
    • These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Preparing for the 7 Worst Days of Your Life
    • By: Phil McGraw
    • Narrated by: Phil McGraw
    • Length: 9 hrs and 21 mins
    • Release date: 16-09-2008
    • Language: English
    • Not rated yet
    • What if you could see around the corners of your life? It would help to know what the most challenging days of your life would be like BEFORE they hit....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Conversations on Stress, Addiction & Recovery
    • By: Ralph Solli Jr
    • Narrated by: Ralph Solli Jr
    • Length: 6 hrs and 12 mins
    • Release date: 23-12-2022
    • Language: English
    • Not rated yet
    • Throughout recovery, whenever I’d heard something valuable, I'd write the gist on a scrap of paper. The book is a compilation of 250 such discussions—difficult lessons I've learned....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • By: David G Shepherd
    • Narrated by: Brian Anderson-Payne
    • Length: 3 hrs and 45 mins
    • Release date: 19-01-2019
    • Language: English
    • Not rated yet
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Effective Healing Powers for Anxiety, Addictions and Emotional Stress Using Tapping Therapy: 30 Day Challenge
    • By: Mark Evan Nathan
    • Narrated by: Gene Blake
    • Length: 1 hr and 40 mins
    • Release date: 07-08-2019
    • Language: English
    • Not rated yet
    • There is an alternative healing technique that is gaining popularity these days called Emotional Freedom Techniques or EFT....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Essential Guide to Master Stress and Build Resilience for a Better Life
    • By: Wesley Holland
    • Narrated by: Ron Garner
    • Length: 2 hrs and 9 mins
    • Release date: 28-01-2022
    • Language: English
    • Not rated yet
    • Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Overcome Nicotine Addiction, Manage Stress Naturally and Develop Healthy Coping Skills with Hypnosis, Meditation and Affirmations
    • By: Richard Hartell
    • Narrated by: InnerPeace Productions
    • Length: 4 hrs and 27 mins
    • Release date: 31-01-2017
    • Language: English
    • Not rated yet
    • Do you want to quit smoking but can't figure out how? Do you find yourself struggling to find rest and relax....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
    • By: Grace Monroe
    • Narrated by: James Hull
    • Length: 5 hrs and 16 mins
    • Release date: 16-02-2024
    • Language: English
    • Not rated yet
    • "Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit