Self Improvement Brain
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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Don't bother
- By Leticia Bannister on 26-05-2023
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Release date: 18-04-2022
- Language: English
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Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Roger Wayne
- Length: 9 hrs and 24 mins
- Unabridged
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In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.
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Fascinating
- By astrotim on 31-07-2023
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Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- Narrated by: Roger Wayne
- Length: 9 hrs and 24 mins
- Release date: 11-08-2020
- Language: English
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A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday - revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives....
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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What an amazing book
- By Anonymous User on 28-08-2020
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Release date: 23-12-2014
- Language: English
- Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength....
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- By: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
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Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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Listened to it a few times!
- By Christian Channell on 10-11-2020
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Release date: 03-10-2017
- Language: English
- Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach....
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13 Things Mentally Strong Parents Don't Do
- Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 10 hrs and 11 mins
- Unabridged
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Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers.
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Best book I read about parenting
- By Anh dang on 08-10-2019
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13 Things Mentally Strong Parents Don't Do
- Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
- Narrated by: Amy Morin
- Length: 10 hrs and 11 mins
- Release date: 19-09-2017
- Language: English
- Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults the tools they need to become mental strength trainers....
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The Happy Brain
- The Science of Where Happiness Comes From, and Why
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 46 mins
- Unabridged
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The enthusiasm for and expectation of happiness are so widespread today that fundamental questions about it are often overlooked. For starters, the most basic question of all: where does happiness come from? Is it your brain - a mere concoction of chemicals or network of neurons? Is it in fact your gut? (Spoiler alert: yes. Sort of) Or is it external? Is it love or sex or money or success? And what are these doing to our brains anyway? In The Happy Brain, Neuroscientist Dean Burnett delves into our most private selves to investigate what causes happiness.
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Great book. very informative & a fun listen!
- By Anonymous User on 30-04-2019
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The Happy Brain
- The Science of Where Happiness Comes From, and Why
- Narrated by: Matt Addis
- Length: 10 hrs and 46 mins
- Release date: 03-05-2018
- Language: English
- In The Happy Brain, Neuroscientist Dean Burnett delves into our most private selves to investigate what causes happiness, where it comes from, and why we are so desperate to hang on to it....
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Brain Training for Memory Improvement
- Mental Toughness, Critical Thinking and Problem Solving: Learn and Retain New Information - Gain the Confidence to Think and Reason More Clearly
- By: Martin J Woodruff
- Narrated by: James Lawrence
- Length: 5 hrs and 52 mins
- Unabridged
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Everyone struggles. That’s life. How you approach that struggle and deal with it determines your quality of life. You can live the life you want to by following some simple guidelines. Nothing can keep you from accomplishing your dreams. Sure, there will be setbacks, but meet those setbacks with a positive can-do attitude, and you’ll see anything is possible.
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Brain Training for Memory Improvement
- Mental Toughness, Critical Thinking and Problem Solving: Learn and Retain New Information - Gain the Confidence to Think and Reason More Clearly
- Narrated by: James Lawrence
- Length: 5 hrs and 52 mins
- Release date: 29-03-2021
- Language: English
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Everyone struggles. That’s life. How you approach that struggle and deal with it determines your quality of life. You can live the life you want to by following some simple guidelines. Nothing can keep you from accomplishing your dreams....
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Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 2 hrs and 13 mins
- Unabridged
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Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.
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Very Helpful and Practical
- By Raquel Clarke on 14-04-2021
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Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
- Narrated by: Terry F. Self
- Length: 2 hrs and 13 mins
- Release date: 05-02-2019
- Language: English
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Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it....
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Rewire Your Brain
- Rid Your Mind of Negative Thoughts and Limiting Beliefs, Stop Overthinking and Create Healthy Habits
- By: Jack Thomas
- Narrated by: Sam Crawford
- Length: 3 hrs and 23 mins
- Unabridged
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Our mind in a very complex thing that is constantly working to take in and process information, from which it learns and uses as a reference for the next time you may need it. This can be very helpful and at times keep us safe. Lots of these reference points are developed very early on in our lives or in response to isolated experiences, which means as time goes on and our lives change, these reference points can become outdated yet still provide a template for us to live by.
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Rewire Your Brain
- Rid Your Mind of Negative Thoughts and Limiting Beliefs, Stop Overthinking and Create Healthy Habits
- Narrated by: Sam Crawford
- Length: 3 hrs and 23 mins
- Release date: 19-08-2021
- Language: English
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Our mind in a very complex thing that is constantly working to take in and process information, from which it learns and uses as a reference for the next time you may need it....
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Daily Mindset Transformation for Women
- Change Your Habits Using the Power and Advantage of Affirmations for Positive Thinking, Increased Energy and Happiness; Dream Big and Use Brain Thoughts to Evolve and Unleash Your Atomic Potential
- By: Jennifer Thomas
- Narrated by: Michelle Kay
- Length: 7 hrs and 30 mins
- Unabridged
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Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Would you like to get rid of your negative thoughts and feelings, and start producing the life you deserve? Everybody should be able to live a happy life, full of positiveness, joy, and brightness!
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Superb!
- By C.J.K. Sydney on 30-06-2019
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Daily Mindset Transformation for Women
- Change Your Habits Using the Power and Advantage of Affirmations for Positive Thinking, Increased Energy and Happiness; Dream Big and Use Brain Thoughts to Evolve and Unleash Your Atomic Potential
- Narrated by: Michelle Kay
- Series: [Ultimate Mindset - Entrepreneurs, Real Estate Agents, Parents and Families
- Length: 7 hrs and 30 mins
- Release date: 11-05-2019
- Language: English
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Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Listen to find out more....
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The Habit Mechanic
- Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead
- By: Dr. Jon Finn
- Narrated by: Dr. Jon Finn
- Length: 14 hrs and 12 mins
- Unabridged
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Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential. The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions.
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The Habit Mechanic
- Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead
- Narrated by: Dr. Jon Finn
- Length: 14 hrs and 12 mins
- Release date: 09-08-2022
- Language: English
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Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works....
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Brain Improvement
- Access the Best Accelerated Learning Strategies to Declutter Your Mind, Be More Productive, Optimize Your Brain Capabilities and Unleash Your Unlimited Memory Power
- By: Dr. Kevin Carol Miyake
- Narrated by: Paul Jacobson
- Length: 3 hrs and 3 mins
- Unabridged
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In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more. We will go in depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You’ll get started on a new path - one where you are in charge.
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Brain Improvement
- Access the Best Accelerated Learning Strategies to Declutter Your Mind, Be More Productive, Optimize Your Brain Capabilities and Unleash Your Unlimited Memory Power
- Narrated by: Paul Jacobson
- Length: 3 hrs and 3 mins
- Release date: 07-01-2020
- Language: English
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In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more....
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Un clavado a tu cerebro [Take a Dive Into Your Brain]
- Descubre cómo tus neuronas actúan en el amor, la sexualidad, el estrés y las emo [Discover How Your Neurons Act in Love, Sexuality, Stress and Emo]
- By: Eduardo Calixto
- Narrated by: Noé Velázquez
- Length: 7 hrs and 25 mins
- Unabridged
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Encuentra las respuestas a todas las preguntas relacionadas con tus pensamientos, tus emociones, en síntesis: con la forma maravillosa en que funciona tu cerebro. ¿Por qué sientes celos, ansiedad, angustia? ¿Sabías que existen áreas cerebrales de la fidelidad? ¿Sabes qué le sucede a tu cerebro cuando te enamoras? ¿Sabías que algunas neuronas sí pueden regenerarse? Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria.
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Un clavado a tu cerebro [Take a Dive Into Your Brain]
- Descubre cómo tus neuronas actúan en el amor, la sexualidad, el estrés y las emo [Discover How Your Neurons Act in Love, Sexuality, Stress and Emo]
- Narrated by: Noé Velázquez
- Length: 7 hrs and 25 mins
- Release date: 21-01-2020
- Language: Spanish
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Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria....
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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- By: Shawn T. Smith
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Unabridged
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Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
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Recommended
- By Jonathan on 17-08-2017
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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Release date: 24-08-2015
- Language: English
- Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits....
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The Whole Brain Diet
- The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs
- By: Dr. Raphael Kellman
- Narrated by: Hayward Morse
- Length: 9 hrs and 37 mins
- Unabridged
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Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome and the thyroid - which Dr Raphael Kellman calls 'the whole brain'.
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important for us all. take your inner health
- By Robert plant on 19-04-2019
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The Whole Brain Diet
- The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs
- Narrated by: Hayward Morse
- Length: 9 hrs and 37 mins
- Release date: 08-03-2018
- Language: English
- Learn to heal depression, anxiety, brain fog and other mental disorders without drugs....
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Well Designed Life
- 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life
- By: Kyra Bobinet MD MPH
- Narrated by: Kyra Bobinet
- Length: 6 hrs and 55 mins
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"I know what I should do. I just don't know why I don't do it." This phrase captures a universal human experience - we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do - and how we can change. We are living in the age of design - and designers are the new rock stars.
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feel like I've heard it all before
- By Dale on 29-09-2016
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Well Designed Life
- 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life
- Narrated by: Kyra Bobinet
- Length: 6 hrs and 55 mins
- Release date: 08-07-2016
- Language: English
- "I know what I should do. I just don't know why I don't do it." This phrase captures a universal human experience - we can't always get ourselves to do what we know is best for us....
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- By: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 3 hrs and 10 mins
- Unabridged
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrated by: Caroline C. Morgan
- Series: From Boredom to Intuitive Wellness
- Length: 3 hrs and 10 mins
- Release date: 03-04-2019
- Language: English
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
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This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 18-03-2015
- Language: English
- This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through....
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Build a Happier Brain
- The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships
- By: Som Bathla
- Narrated by: Russell Newton
- Length: 3 hrs and 9 mins
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Happiness is a choice you make. Learn how to have a happy mind. Build a Happier Brain is a theory that offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and it will also tell you about how happiness through effective daily habits can invite joy into your personal life, work life, and relationships.
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Build a Happier Brain
- The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships
- Narrated by: Russell Newton
- Length: 3 hrs and 9 mins
- Release date: 24-08-2021
- Language: English
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Happiness is a choice you make. Learn how to have a happy mind....
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Shine
- Using Brain Science to Get the Best from Your People
- By: Edward M. Hallowell M.D.
- Narrated by: Edward M. Hallowell
- Length: 4 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Today’s workplace is a pressure cooker— even the most talented people struggle to sort through an influx of information, relentless demands, and unprecedented stress. And so your job as manager becomes even harder. How, in a world of intensifying competition and economic stress, canyou help people shine their brightest and perform at their best, day in and day out? How can you keep your star players inspired?
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Shine
- Using Brain Science to Get the Best from Your People
- Narrated by: Edward M. Hallowell
- Length: 4 hrs and 29 mins
- Release date: 17-02-2011
- Language: English
- Today’s workplace is a pressure cooker— even the most talented people struggle to sort through an influx of information, relentless demands, and unprecedented stress....
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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