13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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13 Things Mentally Strong People Don't Do
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Narrated by:
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Amy Morin
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By:
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Amy Morin
About this listen
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
©2015 Amy Morin (P)2015 HarperCollins PublishersWhat listeners say about 13 Things Mentally Strong People Don't Do
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KC
- 03-03-2023
Good read
This was a good book that offered practical life advice and real life experiences which were pretty relatable too.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Banjo Paw Services
- 23-07-2021
A great read for when you are mentally weak.
I loved it. It helped me learn how to regain my life mentally and how to step back and see problems for what they are, how and why they started, where they came from, and how to move forward from problems. It is the step forward to learning to be thick-skinned. I highly recommend this book and will happily read it over and over again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-08-2020
What an amazing book
A must read! Very simple to listen to and so many helpful hints and tips!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-02-2024
Very practical!
It’s relevant to me and I can apply it in my daily life. Enjoyed listening to it and I will use the learning to improve my life!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- MC
- 15-08-2019
A good read with practical tips.
This book is well written and the author uses real life examples to illustrate points. Each chapter has useful tips to apply in daily life.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patty
- 24-08-2022
Love the book
Lovely read by the author
So many facts that we ignore but if we just practice it life would be better
Performance :5/5
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Madison
- 23-04-2019
Life changing. Couldn't put it down.
Loved it. Very useful information that is easy to understand and apply in real life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 30-06-2023
Great content and case studies.
Thank you Amy Morin for your practical reflections and strategies, as well the experiences of case studies including also.
Highly recommend especially for people who are ready to change and don’t know where to start.
With gratitude
Paola Kalaf
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- JT
- 22-09-2024
Good book but not surprised me in anyways
It’s a good book but not really
different from similar in this context. Good point was self experiences of the author.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- sophiek
- 09-01-2023
Not impressed
I wasn't impressed with the content of this book, the only interesting parts were some of the stories. I dodn't get any new nuggets of information.
Narration: PLEA to ALL AUTHORS, don’t narrate your own book. Narration is a type of art that authors don’t seem to have been blessed with. PLEASE DON'T DO IT.
Verdict: I don't recommend this book.
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