Self Help Mental Health

Product list
    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 02-03-2021
    • Language: English
    • 4 out of 5 stars 85 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Non-member price: $27.99 or 1 Credit

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    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 27-07-2016
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-2020
    • Language: English
    • 4 out of 5 stars 17 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Non-member price: $19.99 or 1 Credit

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-2020
    • Language: English
    • 4 out of 5 stars 20 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Non-member price: $24.99 or 1 Credit

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    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-2020
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Facing and Finding Yourself
    • By: Lisa Marchiano
    • Narrated by: Xe Sands
    • Length: 7 hrs and 12 mins
    • Release date: 25-05-2021
    • Language: English
    • 5 out of 5 stars 19 ratings
    • In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Field Guide to the Human Psyche
    • By: Bill Plotkin PhD
    • Narrated by: Paul Brion
    • Length: 9 hrs and 29 mins
    • Release date: 23-02-2021
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Practical Compassion in Parenting
    • By: Kim John Payne MED
    • Narrated by: Paul Brion
    • Length: 4 hrs and 28 mins
    • Release date: 13-04-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
    • By: Sissy Goff MEd LPC-MHSP
    • Narrated by: Susan Hanfield
    • Length: 7 hrs and 44 mins
    • Release date: 10-09-2019
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Overcoming Coercive Control in Your Intimate Relationship
    • By: Lisa Aronson Fontes PhD
    • Narrated by: Joell A. Jacob
    • Length: 6 hrs and 47 mins
    • Release date: 26-05-2020
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • By: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 27-04-2023
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Changing the Way You Think to Fulfil Your Potential
    • By: Dr Carol Dweck
    • Narrated by: Bernadette Dunne
    • Length: 10 hrs and 23 mins
    • Release date: 07-03-2019
    • Language: English
    • 4.5 out of 5 stars 705 ratings
    • World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Self-Help Book for Societies
    • By: Tim Urban
    • Narrated by: Tim Urban
    • Length: 13 hrs and 58 mins
    • Release date: 21-02-2023
    • Language: English
    • 5 out of 5 stars 19 ratings
    • From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Know Yourself, Claim Your Power, Take Up Space
    • By: Lisa Lister
    • Narrated by: Lisa Lister
    • Length: 3 hrs and 8 mins
    • Release date: 02-11-2021
    • Language: English
    • 5 out of 5 stars 26 ratings
    • In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....

    Non-member price: $10.99 or 1 Credit

    Sale price: $10.99 or 1 Credit

    • Unlocking Intimacy
    • By: Chantelle Otten
    • Narrated by: Chantelle Otten
    • Series: Sex Therapy, Book 2
    • Length: 6 hrs and 20 mins
    • Release date: 02-09-2024
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    • How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
    • By: Susan Pinker
    • Narrated by: Donna Postel
    • Length: 11 hrs and 18 mins
    • Release date: 08-09-2014
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Marrying the findings of the new field of social neuroscience together with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • The Four-Step Solution to Unlocking Your Natural State of Happiness
    • By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
    • Narrated by: Daniel Henning
    • Length: 7 hrs and 52 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 1 rating
    • Two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit