Hardcore Self Help: F**k Depression
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Hardcore Self Help: F**k Depression
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Narrated by:
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Robert Duff
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By:
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Robert Duff
About this listen
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
©2016 Robert Duff (P)2016 Robert DuffWhat listeners say about Hardcore Self Help: F**k Depression
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- C. Millon
- 19-03-2019
great practical strategies
easy to listen to, some basic concepts, great activities to use with clients and for myself
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 25-02-2017
Because I don't have depression, right?
Gave me a totally different perspective on procrastination and guilt. The audible format was great as I couldn't skip sections or decide I didn't need it. It made me curious about the way I think and how it can defeat me.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter Davidson
- 05-06-2019
This is the first step in recovery from Depression
Simple no nonsense language that is easy to follow and understand.
Practical exercises that make a tangible difference in putting that first step back on the ground.
Thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 21-10-2022
Great book. Novel and useful!
Highly recommended. Interesting, informative AND practical. It kept me engaged throughout and helped me talk to friends and family.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard
- 19-01-2017
Awesomeness
This book helped. For the first time in a very long time I get it. The book explained me to me in a language I understand. This should be compulsory in schools.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelsie
- 03-03-2021
A must read
This book provides great insight and practical steps for combatting depression. It is non judgemental, contains great references and is performed to engage and entertain.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hartley
- 20-11-2017
Not just for mental health newbies
I've been seeing psychologist fot 6 years for my depression and this book still had heaps of great advice for me. Definitely recomend!!!!! Actually, I plan to read it again!!!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emanuel
- 05-08-2017
Simple, effective support for depression
This book is for the people that have been searching for solutions yet haven't found their holy grail yet
This book is for people who feel like their only options are seeking professional help and may not be ready to take that plunge
This book is for people that want some simple, easy to understand, prac
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robyn
- 11-03-2021
Good Listen
Enjoyed listening to this audio book. Had some good tips and I liked the no-nonsense conversational approach. I will be getting his other book on anxiety as well after listening to this one.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Philip Halton
- 28-07-2022
It’s a great book
I really enjoyed listening to this book it has help find a couple more ways to manage my depression.
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