Relationship Trauma
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- By: Jennifer Nurick MA
- Narrated by: Jennifer Nurick
- Length: 6 hrs and 14 mins
- Unabridged
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- Narrated by: Jennifer Nurick
- Length: 6 hrs and 14 mins
- Release date: 24-09-2024
- Language: English
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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life changing book in so many ways
- By pjero mardesic on 29-05-2019
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 13-11-2018
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- By: Elizabeth A. Stanley, Bessel van der Kolk
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.
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An eye-opening publication
- By Amazon Customer on 24-02-2021
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Release date: 24-09-2019
- Language: English
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This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover....
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The Art of Embodiment for Men
- Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
- By: GS Youngblood
- Narrated by: GS Youngblood
- Length: 5 hrs and 50 mins
- Unabridged
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If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises.
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The Art of Embodiment for Men
- Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
- Narrated by: GS Youngblood
- Length: 5 hrs and 50 mins
- Release date: 05-01-2023
- Language: English
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If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises....
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Energy Healing for Trauma, Stress & Chronic Illness
- Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
- By: Cyndi Dale
- Narrated by: Leslie Howard
- Length: 10 hrs and 11 mins
- Unabridged
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Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, and spiritual forces can have major effects on every aspect of your life. Join Cyndi as she shows how to align with spirit guides, work with the chakras, locate hidden inner wounds, release other peoples' energies, and much more.
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Amazing
- By Anonymous User on 04-04-2021
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Energy Healing for Trauma, Stress & Chronic Illness
- Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
- Narrated by: Leslie Howard
- Length: 10 hrs and 11 mins
- Release date: 08-07-2020
- Language: English
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Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....
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Why Can't I Let You Go?
- Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
- By: Michelle Skeen, Kelly Skeen
- Narrated by: Candace Joice
- Length: 5 hrs and 19 mins
- Unabridged
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If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.
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Why Can't I Let You Go?
- Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
- Narrated by: Candace Joice
- Length: 5 hrs and 19 mins
- Release date: 13-02-2024
- Language: English
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Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. With this compassionate guide, you'll find the support and guidance needed to create the loving relationships you truly want....
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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Powerful and Empowering
- By Dee Hithgoda on 21-07-2018
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Release date: 10-07-2018
- Language: English
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A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem....
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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A PROFOUND BOOK!
- By Belinda Bucknell on 07-10-2017
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-2015
- Language: English
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- By: Laura van Dernoot Lipsky, Connie Burk
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Unabridged
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A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Best book in its field
- By Anonymous User on 11-10-2020
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Release date: 26-10-2017
- Language: English
- A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....
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The Betrayal Bond
- Breaking Free of Exploitive Relationships
- By: Patrick Carnes Ph.D.
- Narrated by: Paul Costanzo
- Length: 6 hrs and 56 mins
- Unabridged
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In The Betrayal Bond, Patrick Carnes presents an in-depth study of these relationships, why they form, who is most susceptible, and how they become so powerful. He shows how to recognize when traumatic bonding has occurred and gives a checklist for examining relationships. He then provides steps to safely extricate from these relationships. This is a book you will turn to again and again for inspiration and insight, while professionals will find it an invaluable reference work.
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The Betrayal Bond
- Breaking Free of Exploitive Relationships
- Narrated by: Paul Costanzo
- Length: 6 hrs and 56 mins
- Release date: 05-12-2017
- Language: English
- The Betrayal Bond, Patrick Carnes presents an in-depth study of these relationships, why they form, who is most susceptible, and how they become so powerful....
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- By: Jeanette Elisabeth Menter
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Unabridged
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Mostly hit with a little miss
- By Sarah Kuyken on 05-01-2021
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Release date: 30-10-2018
- Language: English
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If your life has been affected by addiction, abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. This book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them....
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Great but short
- By Christian on 18-07-2022
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Release date: 16-04-2020
- Language: English
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way....
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Narcissistic Abuse Recovery in Toxic Relationship
- Healing Love & Recovering from Covert Narcissism, Manipulation & Trauma - Dealing with Abusive Narcissist Partner, Family, Parent, Mother or Father
- By: Naila Farrah
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 49 mins
- Unabridged
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Dealing with narcissists can be emotionally and psychologically exhausting and traumatic. Most narcissists feel entitled to everyone’s attention, and exploit others without guilt or shame. Often times, the victims never really know what hit them until it’s too late. Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip.
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the varity of help on so many different levels
- By Sd on 27-09-2024
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Narcissistic Abuse Recovery in Toxic Relationship
- Healing Love & Recovering from Covert Narcissism, Manipulation & Trauma - Dealing with Abusive Narcissist Partner, Family, Parent, Mother or Father
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 49 mins
- Release date: 28-04-2021
- Language: English
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Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip....
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- By: Bonnie Badenoch, Stephen W. Porges - foreword
- Narrated by: Leslie Howard
- Length: 14 hrs and 20 mins
- Unabridged
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Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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Recommended for anyone offering or seeking mental health support
- By Nomz Bee on 20-10-2021
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- Narrated by: Leslie Howard
- Length: 14 hrs and 20 mins
- Release date: 26-05-2020
- Language: English
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The first part of The Heart of Trauma provides listeners with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience.....
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Humanifestations
- On Trauma, Truth, and Transformation
- By: Jeff Brown
- Narrated by: Jeff Brown
- Length: 2 hrs and 34 mins
- Unabridged
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At a time when our world is fractured by polarized views and where abuse of power plagues our interpersonal landscape, Humanifestations provides a grounded and compassionate blueprint for individual and collective transformation. In his fiercely honest style, Brown speaks to the challenges of living our truth in this world and supports our efforts to heal and ReBrave. Humanifestations is a revolution of truthspeak that will ignite your power and awaken your magnificence.
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Humanifestations
- On Trauma, Truth, and Transformation
- Narrated by: Jeff Brown
- Length: 2 hrs and 34 mins
- Release date: 06-06-2023
- Language: English
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In his fifth book of well-loved quotes, Jeff Brown shares with us more of his words of courageous and heartfelt wisdom....
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- By: Aphrodite T. Matsakis PhD
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Unabridged
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Wonderful book.
- By Diego da Rocha on 12-09-2024
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Release date: 23-02-2021
- Language: English
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In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....
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Codependency for Dummies, 2nd Edition
- By: Darlene Lancer
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Unabridged
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Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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A Well Earned Reccomendation
- By Anonymous User on 06-03-2020
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Codependency for Dummies, 2nd Edition
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Release date: 02-07-2019
- Language: English
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Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....
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Trauma Bonding: Detoxing and Healing From an Abusive Narcissistic Relationship
- By: William Avers
- Narrated by: Eric Burr
- Length: 3 hrs and 15 mins
- Unabridged
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William Avers takes us on an honest and revealing journey that will help us understand trauma bonding and its multiple faces, from unhealthy attachment to the normalization of the abuse to the concealment and later denial of the truth. William Avers explores the human condition without prejudice or bias because traumatic bonds may occur to anyone. Contrary to most people’s belief that abusers prey on the weak and foolish, abusers also prey on capable and attractive people because they seek the challenge too.
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incredibly useful and accurate
- By Anonymous User on 19-04-2022
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Trauma Bonding: Detoxing and Healing From an Abusive Narcissistic Relationship
- Narrated by: Eric Burr
- Length: 3 hrs and 15 mins
- Release date: 22-02-2022
- Language: English
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William Avers takes us on an honest and revealing journey that will help us understand trauma bonding and its multiple faces, from unhealthy attachment to the normalization of the abuse to the concealment and later denial of the truth....
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Well worth the listen
- By Rach on 26-11-2020
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Release date: 10-12-2019
- Language: English
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- By: Yvonne Castañeda
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.
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Good story telling
- By Not happy on 13-12-2023
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Release date: 31-05-2022
- Language: English
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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food....
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Non-member price: $28.99 or 1 Credit
Sale price: $28.99 or 1 Credit
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