Self Help Trauma

Product list
    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-2018
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Free Yourself from Past Trauma and Create the Life You Want
    • By: Karena Kilcoyne
    • Narrated by: Karena Kilcoyne
    • Length: 7 hrs and 35 mins
    • Release date: 23-01-2024
    • Language: English
    • Not rated yet
    • Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 10-12-2019
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 21-05-2024
    • Language: English
    • Not rated yet
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
    • By: Thema Bryant Ph.D.
    • Narrated by: Thema Bryant Ph.D., Ina King
    • Length: 9 hrs and 33 mins
    • Release date: 15-03-2022
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
    • By: Bruce W. Brackett
    • Narrated by: Bruce W. Brackett
    • Length: 8 hrs and 11 mins
    • Release date: 03-06-2024
    • Language: English
    • Not rated yet
    • Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 31-10-2024
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Non-member price: $20.83 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
    • By: Bernard Tresson
    • Narrated by: Robert Youngblood
    • Length: 3 hrs and 9 mins
    • Release date: 14-10-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $14.99 or 1 Credit

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    • A Guide to Healing from Trauma Through Internal Family Systems Therapy
    • By: Ilyse Kennedy LPC LMFT PMH-C
    • Narrated by: Wendy Tremont King
    • Length: 4 hrs and 55 mins
    • Release date: 28-02-2023
    • Language: English
    • Not rated yet
    • Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients....

    Non-member price: $19.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • By: Dr. Jason Mayer
    • Narrated by: Garrett Kiesel
    • Length: 4 hrs and 31 mins
    • Release date: 28-01-2021
    • Language: English
    • Not rated yet
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

    Non-member price: $16.99 or 1 Credit

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    • A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
    • By: Elisa Hallerman PhD
    • Narrated by: Elisa Hallerman PhD, Jamie Lee Curtis
    • Length: 7 hrs and 48 mins
    • Release date: 06-12-2022
    • Language: English
    • Not rated yet
    • The founder of Recovery Management Agency uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
    • By: Felix R. Buchwald
    • Narrated by: Rachael Doolen
    • Length: 5 hrs and 12 mins
    • Release date: 08-12-2023
    • Language: English
    • Not rated yet
    • Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • La Guía Completa para Superar el Trauma Emocional, Recuperarse del TEPT-C y de Relaciones Tóxicas. Descubre la Atracción Fatal ... Narcisista y un Empático
    • By: Allen Ferriss
    • Narrated by: José María Vilchez, Mindfulness Meditation Studio
    • Length: 3 hrs and 40 mins
    • Release date: 27-07-2023
    • Language: Spanish
    • Not rated yet
    • Si bien solo un especialista en salud mental puede diagnosticar el trastorno de personalidad narcisista, si nota que la persona con la que comenzó a salir tiene rasgos narcisistas, es posible que desee proceder con precaución....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 5 hrs and 13 mins
    • Release date: 18-06-2024
    • Language: English
    • Not rated yet
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
    • By: Barry Lee
    • Narrated by: Alexander Esquire
    • Length: 4 hrs and 5 mins
    • Release date: 02-10-2019
    • Language: English
    • Not rated yet
    • Proven secrets how to beat depression and get rid of anxiety revealed....

    Non-member price: $17.00 or 1 Credit

    Sale price: $17.00 or 1 Credit