Alexandra DeSiato
AUTHOR

Alexandra DeSiato

Health & Wellness
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Alexandra DeSiato is an expert in the field of yoga. She has years of experience teaching other yoga teachers, working with students on healthy aging, and teaching prenatal and postpartum yoga classes. An Experienced Registered Yoga Teacher at the highest level (E-RYT 500), Alexandra is also certified in Pilates and has an MA in English Literature. Alexandra teaches Pilates, flow yoga and slow flow yoga, postpartum yoga, and prenatal yoga and more at Carrboro Yoga Company in Carrboro, NC. Find her fulls schedule of classes, videos, blog posts, and more at alexandradesiato.com. Alexandra is a regular presenter at Kripalu Center for Health and Yoga. Alexandra has partnered with Sage Rountree on two books: LIFELONG YOGA, about healthy aging and yoga and TEACHING YOGA BEYOND THE POSES, about yoga themes and inspiration. TEACHING YOGA BEYOND THE POSES is a workbook aimed at helping yoga teachers and practitioners develop themes and mantras that make the physical practice of yoga that much richer. It has been translated into multiple languages and remains a popular book for yoga teachers and practitioners alike. In pursuing yoga's tools for all phases of motherhood, Alexandra co-created Whole Mama Yoga (wholemamayoga.com) with Lauren Sacks. Whole Mama Yoga offers prenatal, postnatal, and mama-focused classes, and is a Yoga Alliance-certified Prenatal Yoga Teacher Training program. Their book together, WHOLE MAMA YOGA, comes out August 29, 2023. WHOLE MAMA YOGA offers sequences for all stages of the perinatal experience, from preconception to pregnancy to postpartum to parenting. There are meditations, mantras, and breath work offerings, as well as expert voices from the fields of yoga, Ayurveda, perinatal mental health, and labor and delivery. It's an excellent book for anyone on the path of motherhood.
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