Practical Mindfulness Meditation

Product list
  • Non-member price: $26.99 or 1 Credit

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    • A Physician's No-Nonsense Guide to Meditation for Beginners
    • By: Greg Sazima MD
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 29 mins
    • Release date: 13-07-2021
    • Language: English
    • Not rated yet
    • Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....

    Non-member price: $24.99 or 1 Credit

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    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Release date: 05-09-2013
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • A Practical Guide to Osho Meditations
    • By: Osho
    • Narrated by: Natalie Naudus
    • Length: 10 hrs and 46 mins
    • Release date: 31-05-2022
    • Language: English
    • Not rated yet
    • Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world....

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-2019
    • Language: English
    • Not rated yet
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

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    • How to Find Peace in a Noisy World
    • By: Prem Rawat
    • Narrated by: Prem Rawat
    • Length: 9 hrs and 54 mins
    • Release date: 14-09-2021
    • Language: English
    • 5 out of 5 stars 17 ratings
    • The renowned teacher and author of the internationally best-selling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice - the source of peace....

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  • Non-member price: $28.99 or 1 Credit

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    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 5 mins
    • Release date: 16-08-2021
    • Language: English
    • Not rated yet
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Non-member price: $22.99 or 1 Credit

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    • Practical and Easy Techniques to Improve Mental and Physical Health
    • By: Alan Brice
    • Narrated by: Mike Rogers
    • Length: 3 hrs and 44 mins
    • Release date: 11-02-2020
    • Language: English
    • Not rated yet
    • This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down....

    Non-member price: $16.99 or 1 Credit

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    • By: DK
    • Narrated by: Katy Sobey
    • Length: 8 hrs and 24 mins
    • Release date: 28-05-2020
    • Language: English
    • Not rated yet
    • With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success....

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    • A Practical Guide
    • By: Elizabeth R
    • Narrated by: Elizabeth R
    • Length: 3 hrs and 51 mins
    • Release date: 23-09-2024
    • Language: English
    • Not rated yet
    • Discover how a therapist of many years, learnt more about mindfulness from observing a small child than from any other source. She assimilated her observations of a child’s world and wove them into her formal learning and work experiences to produce this book.

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  • Non-member price: $22.99 or 1 Credit

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    • Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
    • By: Eric Thibeault
    • Narrated by: Eric Thibeault
    • Length: 6 hrs and 50 mins
    • Release date: 05-02-2024
    • Language: English
    • Not rated yet
    • This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation.

    Non-member price: $22.99 or 1 Credit

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    • 365 Meditations for the Here and Now
    • By: Osho
    • Narrated by: Natalie Naudus
    • Length: 14 hrs and 8 mins
    • Release date: 04-01-2022
    • Language: English
    • Not rated yet
    • Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice....

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    • How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
    • By: Tom Evans
    • Narrated by: Tom Evans
    • Length: 3 hrs and 17 mins
    • Release date: 30-09-2016
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....

    Non-member price: $16.99 or 1 Credit

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    • Your Practical Guide to a Peaceful and Stress Free Life
    • By: Beatrice Anahata
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 28 mins
    • Release date: 11-03-2019
    • Language: English
    • Not rated yet
    • Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation....

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

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    • A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 5 hrs and 17 mins
    • Release date: 25-06-2021
    • Language: English
    • Not rated yet
    • Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....

    Non-member price: $22.99 or 1 Credit

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    • The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
    • By: Joy Win
    • Narrated by: Danny Swopes
    • Length: 2 hrs and 37 mins
    • Release date: 15-01-2020
    • Language: English
    • Not rated yet
    • Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you....

    Non-member price: $9.99 or 1 Credit

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