Try free for 30 days
-
Practical Mindfulness
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Practical Mindfulness
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed and free you from the anxiety that holds you back.
Consultant Ken A. Verni, PsyD, trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding Director of the New Jersey Center for Mindful Awareness in the US and now teaches mindful awareness and mindfulness-based stress reduction.