Obsessive Thoughts
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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I had no hope..
- By Anonymous User on 10-07-2021
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release date: 19-02-2020
- Language: English
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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No Toxic Thoughts: Clear Your Mind of Negativity and Stop Self Sabotage
- How to Purge Your Mind of Negative Emotions, Worrying, Obsessive Thoughts, Overthinking and Self-Destructive Behaviour
- By: Jasper Woods
- Narrated by: Shane Matsumoto
- Length: 3 hrs and 38 mins
- Unabridged
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Toxic thoughts arise from negative surroundings including colleagues at work, friends, and family. They can also arise from negative experiences you have daily. Toxic thoughts happen to everyone, but it is up to you to allow it to affect you or brush it off as a mere suggestion. Think of thoughts as suggestions. You have the power to decide whether they are true or not. When you decide to believe that you’re a shy person, then your behavior will conform to your thoughts. And if you believe that you’re a confident person, then you will behave like a charismatic person.
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No Toxic Thoughts: Clear Your Mind of Negativity and Stop Self Sabotage
- How to Purge Your Mind of Negative Emotions, Worrying, Obsessive Thoughts, Overthinking and Self-Destructive Behaviour
- Narrated by: Shane Matsumoto
- Length: 3 hrs and 38 mins
- Release date: 26-06-2020
- Language: English
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Toxic thoughts arise from negative surroundings including colleagues at work, friends, and family. They can also arise from negative experiences you have daily. Toxic thoughts happen to everyone, but it is up to you to allow it to affect you or brush it off as a mere suggestion....
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Obsessive Thoughts Affirmations
- Positive Daily Affirmations to Help You Overcome Thinking Too Much Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 30 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Simple and useful.
- By Anonymous User on 14-06-2023
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Obsessive Thoughts Affirmations
- Positive Daily Affirmations to Help You Overcome Thinking Too Much Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Larry Oliver
- Length: 30 mins
- Release date: 13-06-2016
- Language: English
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- By: Katherine Chambers
- Narrated by: Deborah Fennelly
- Length: 2 hrs and 7 mins
- Unabridged
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Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.
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worst book ever. Misrepresentation plus useless
- By Dave Lee on 25-11-2019
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- Narrated by: Deborah Fennelly
- Series: Psychology Self-Help Books, Book 5
- Length: 2 hrs and 7 mins
- Release date: 16-08-2017
- Language: English
- Are you consistently plagued with feelings of Anxiety or Depression? Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life....
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 10 mins
- Unabridged
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Narrated by: Jay Deane
- Length: 3 hrs and 10 mins
- Release date: 17-03-2023
- Language: English
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts....
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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great practical strategies
- By alanblack on 30-10-2024
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Release date: 01-06-2021
- Language: English
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Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
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The Ladder: Hypnotherapy for Undoing Obsessive Thoughts
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
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The suggestions used in this audiobook are based on the metaphysics of the modern day revelation of A Course in Miracles, and as such are filled with symbols of love and forgiveness and the metaphysical principle that what we resist persists. The deep relaxation methods presented are designed to release the listener's mind from the prison of obsessive thinking.
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FAITH
- By Amazon Customer on 30-04-2017
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The Ladder: Hypnotherapy for Undoing Obsessive Thoughts
- Narrated by: Loretta Siani
- Length: 25 mins
- Release date: 02-09-2015
- Language: English
- The deep relaxation methods presented are designed to release the listener's mind from the prison of obsessive thinking....
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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Don’t buy this book unless you believe in God
- By KatherineB on 08-05-2020
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Release date: 28-01-2020
- Language: English
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The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....
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Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection
- Survival Guide for Obliterating Obsessive-Compulsive Behavior Around Your Partner's...Polyamory, Divorce, & Open Relationships
- By: Ryder Winchester, Stacy L. Rainier
- Narrated by: Alana Marie Cheuvront
- Length: 10 hrs and 28 mins
- Unabridged
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Are you sick and tired of being triggered and punishing your partner while everyone around you seems to enjoy their relationships? You see, ridding yourself of retroactive jealousy doesn't have to be complicated, even if you feel like you've already tried everything. It's easier than you think. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults suffers from OCD. That is about 2.3 percent of the entire population of America. Your RJ is likely a form of OCD and can be evaporated with this empowering set of easy-to-use tools.
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Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection
- Survival Guide for Obliterating Obsessive-Compulsive Behavior Around Your Partner's...Polyamory, Divorce, & Open Relationships
- Narrated by: Alana Marie Cheuvront
- Length: 10 hrs and 28 mins
- Release date: 30-08-2022
- Language: English
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Are you sick and tired of being triggered and punishing your partner while everyone around you seems to enjoy their relationships? Ridding yourself of retroactive jealousy doesn't have to be complicated, even if you feel like you've already tried everything. It's easier than you think....
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Obsessive Compulsive Disorder (OCD)
- Master Your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors
- By: Anivya Publishing, Bill Andrews
- Narrated by: James R. Cheatham
- Length: 3 hrs and 55 mins
- Unabridged
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Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life.
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Obsessive Compulsive Disorder (OCD)
- Master Your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors
- Narrated by: James R. Cheatham
- Length: 3 hrs and 55 mins
- Release date: 11-12-2019
- Language: English
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Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder....
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 13-06-2019
- Language: English
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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....
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Breaking the Rules of OCD
- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
- By: Kim Rockwell-Evans PhD
- Narrated by: Natasha Soudek
- Length: 6 hrs and 56 mins
- Unabridged
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If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.
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Breaking the Rules of OCD
- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
- Narrated by: Natasha Soudek
- Length: 6 hrs and 56 mins
- Release date: 17-10-2023
- Language: English
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If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step....
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Relaxation for Obsessive thoughts
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Unabridged
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Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.
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Relaxation for Obsessive thoughts
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Release date: 30-08-2017
- Language: English
- Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD...
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Release date: 11-09-2023
- Language: English
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Cómo controlar tus emociones y los pensamientos obsesivos [How to Control Your Emotions and Obsessive Thoughts]
- Domina tu mente con inteligencia emocional [Master Your Mind with Emotional Intelligence]
- By: Martin Russell
- Narrated by: Martin Russell
- Length: 7 hrs and 3 mins
- Unabridged
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Cómo controlar tus emociones y pensamientos obsesivos es un audiolibro que te ayudará a analizar en profundidad el por qué de dichos pensamientos y también las cosas que debes implementar para poder controlar a mayor grado tus emociones. Un audiolibro extenso ya que el procesos REAL de dominio de emociones y pensamientos repetitivos se basa en el conocimiento pero a la vez implementación de hábitos, por lo que no es una receta de la noche a la mañana pero sí un avance grande si es que intentaste muchas cosas en el pasado.
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Cómo controlar tus emociones y los pensamientos obsesivos [How to Control Your Emotions and Obsessive Thoughts]
- Domina tu mente con inteligencia emocional [Master Your Mind with Emotional Intelligence]
- Narrated by: Martin Russell
- Length: 7 hrs and 3 mins
- Release date: 14-10-2024
- Language: Spanish
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Cómo controlar tus emociones y pensamientos obsesivos es un audiolibro que te ayudará a analizar en profundidad el por qué de dichos pensamientos y también las cosas que debes implementar para poder controlar a mayor grado tus emociones.
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- By: Stacy L. Rainier
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 9 mins
- Unabridged
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Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts and triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain and see what works for you? You see, ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today, even if RJ has destroyed every relationship you’ve ever had.
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 9 mins
- Release date: 17-08-2022
- Language: English
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Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today....
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- By: Lena Rogers
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
- Unabridged
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By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrated by: Mitch Cook
- Length: 4 hrs and 32 mins
- Release date: 12-05-2022
- Language: English
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By using the power of daily Affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques....
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The Ultimate OCD Recovery Workbook
- Real Answers and Solutions for Overcoming Obsessive Thoughts and Behaviors
- By: Ismena J. Medi
- Narrated by: Sterling Demers
- Length: 3 hrs and 13 mins
- Unabridged
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Dive into this comprehensive guide and discover a structured path towards understanding, managing, and ultimately reclaiming your life from the torment of obsessive-compulsive disorder. Crafted with precision, empathy, and backed by clinical research, “The Ultimate OCD Recovery Workbook” stands as a beacon for anyone navigating the often turbulent waters of OCD.
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The Ultimate OCD Recovery Workbook
- Real Answers and Solutions for Overcoming Obsessive Thoughts and Behaviors
- Narrated by: Sterling Demers
- Length: 3 hrs and 13 mins
- Release date: 21-12-2023
- Language: English
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Dive into this comprehensive guide and discover a structured path towards understanding, managing, and ultimately reclaiming your life from the torment of obsessive-compulsive disorder....
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Living with OCD
- Triumph Over Negative Emotions, Obsessive Thoughts, and Compulsive Behaviors (The Compassionate Self-Mastery Series)
- By: Cross Border Books
- Narrated by: Dan Hamel
- Length: 3 hrs and 34 mins
- Unabridged
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David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!
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Living with OCD
- Triumph Over Negative Emotions, Obsessive Thoughts, and Compulsive Behaviors (The Compassionate Self-Mastery Series)
- Narrated by: Dan Hamel
- Series: The Compassionate Self-Mastery Series, Book 1
- Length: 3 hrs and 34 mins
- Release date: 28-07-2023
- Language: English
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David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms....
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Come smettere di pensare troppo [How to Stop Thinking Too Much]
- Il manuale pratico per eliminare i pensieri ossessivi, cancellare le cattive abitudini e vivere serenamente [The practical manual to eliminate obsessive thoughts, cancel bad habits, and live peacefully]
- By: Angela Rivoli
- Narrated by: Eleonora Di Giacomo
- Length: 2 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata, il “sistema delle mezze ore”, la disciplina in una lista)
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Come smettere di pensare troppo [How to Stop Thinking Too Much]
- Il manuale pratico per eliminare i pensieri ossessivi, cancellare le cattive abitudini e vivere serenamente [The practical manual to eliminate obsessive thoughts, cancel bad habits, and live peacefully]
- Narrated by: Eleonora Di Giacomo
- Length: 2 hrs and 54 mins
- Release date: 22-09-2023
- Language: Italian
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Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata....
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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