Nutrition Research
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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It`s never too late
- By Anonymous User on 05-01-2020
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-2019
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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A good overview
- By Rebecca on 16-01-2022
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 29-01-2019
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Non-member price: $21.99 or 1 Credit
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Mediterranean Diet for Heart Health and Weight Loss
- My 24 Weeks Research and Findings with 5 Overweight People on Mediterranean Diet
- By: Jennifer Robson
- Narrated by: Anna K Erikson
- Length: 1 hr and 22 mins
- Unabridged
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This book is part of a three-book diet series where I take a research-based approach and explore the ins and outs of three popular diets. In my first book, I have talked about the ketogenic diet and my research, which validates that it's one of the best low carb diets to lose weight provided that you follow it carefully and with devotion. In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle.
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Mediterranean Diet for Heart Health and Weight Loss
- My 24 Weeks Research and Findings with 5 Overweight People on Mediterranean Diet
- Narrated by: Anna K Erikson
- Length: 1 hr and 22 mins
- Release date: 08-04-2016
- Language: English
- In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle....
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The Research on Fasting
- A Scientific Investigation of the Practice of Fasting
- By: Derrick D. Allen
- Narrated by: Tanvir Karim
- Length: 3 hrs and 22 mins
- Unabridged
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Embark on a comprehensive journey into the world of fasting with "The Research on Fasting: A Scientific Investigation of the Practice of Fasting." This enlightening book delves deep into the centuries-old practice, unraveling its mysteries through the lens of modern science.
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The Research on Fasting
- A Scientific Investigation of the Practice of Fasting
- Narrated by: Tanvir Karim
- Length: 3 hrs and 22 mins
- Release date: 03-10-2024
- Language: English
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Embark on a comprehensive journey into the world of fasting with "The Research on Fasting: A Scientific Investigation of the Practice of Fasting." This enlightening book delves deep into the centuries-old practice, unraveling its mysteries through the lens of modern science.
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Gray No More
- The Ultimate Anti-Gray Hair Nutrition and Wellness Guide
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 1 hr and 29 mins
- Unabridged
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Gray No More: The Ultimate Anti-Gray Hair Nutrition & Wellness Guide is your comprehensive resource for maintaining vibrant, youthful hair through the power of nutrition and holistic wellness. As we age, the natural graying process can feel inevitable, but did you know that what you eat can significantly influence your hair’s health and color? This book is designed for middle-aged and senior listeners who are ready to take control of their hair health by making informed dietary and lifestyle choices.
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Gray No More
- The Ultimate Anti-Gray Hair Nutrition and Wellness Guide
- Narrated by: Rex Mason
- Length: 1 hr and 29 mins
- Release date: 06-09-2024
- Language: English
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Gray No More: The Ultimate Anti-Gray Hair Nutrition & Wellness Guide is your comprehensive resource for maintaining vibrant, youthful hair through the power of nutrition and holistic wellness.
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Fasting
- The New You(th) Behind the Science and Research of Fasting to Become Happier and Healthier
- By: Micheal Phillips
- Narrated by: Adrian Newcastle
- Length: 3 hrs and 54 mins
- Unabridged
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Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time. What if I were to tell you that there is a type of dieting that is scientifically proven and provides many mental and physical benefits?
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Fasting
- The New You(th) Behind the Science and Research of Fasting to Become Happier and Healthier
- Narrated by: Adrian Newcastle
- Length: 3 hrs and 54 mins
- Release date: 14-02-2023
- Language: English
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Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time....
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 45 mins
- Unabridged
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This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- Narrated by: Rex Mason
- Length: 45 mins
- Release date: 01-07-2024
- Language: English
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This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats.
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 47 mins
- Unabridged
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Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- Narrated by: Rex Mason
- Length: 47 mins
- Release date: 20-06-2024
- Language: English
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Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management.
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The Wonders of Green Tea
- Research Proven Natural Therapy and Supplement for Blood Pressure, Weight Loss, Type 2 Diabetes, Cancer, Cholesterol, Dental Health to Supplement Your Diet, Detox, Melt Fat
- By: Earl Jacobson
- Narrated by: Theresa Dale
- Length: 28 mins
- Unabridged
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This is an excellent book about researched benefits of green tea, its history, green tea types, brewing instructions, and the natural health benefits.
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The Wonders of Green Tea
- Research Proven Natural Therapy and Supplement for Blood Pressure, Weight Loss, Type 2 Diabetes, Cancer, Cholesterol, Dental Health to Supplement Your Diet, Detox, Melt Fat
- Narrated by: Theresa Dale
- Length: 28 mins
- Release date: 11-03-2021
- Language: English
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This is an excellent book about researched benefits of green tea, its history, green tea types, brewing instructions, and the natural health benefits....
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Russian Research [Russian Edition]
- Traditional Cuisine for Good Health
- By: Alexander Mikhailovsky
- Narrated by: Maxim Kireev
- Length: 1 hr and 15 mins
- Unabridged
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Vegetarianism, veganism, and food on Ayurveda are at the height of fashion today. But if it is healthy for people overseas, can it be healthy for Russians? Russian cuisine has been evolving for centuries, taking into account the climatic characteristics of the country. And perhaps it is not worth it to refuse the food of our grandmothers. The author of this book explains which foods will actually help you become stronger and improve your health.
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Russian Research [Russian Edition]
- Traditional Cuisine for Good Health
- Narrated by: Maxim Kireev
- Length: 1 hr and 15 mins
- Release date: 24-10-2016
- Language: Russian
- Vegetarianism, veganism, and food on Ayurveda are at the height of fashion today. But if it is healthy for people overseas, can it be healthy for Russians? Russian cuisine has been evolving....
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Ketogenic Diet Benefits, Pitfalls and Success
- My 24 Weeks Research and Findings with 5 Overweight People on Ketogenic Diet
- By: Jennifer Robson
- Narrated by: Annette Martin
- Length: 1 hr and 26 mins
- Unabridged
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This audiobook talks about a popular low-carb diet - the ketogenic diet - popular with people who feel low carb diets are effective. This is part of a three-book series that covers different diets. However, what's different about this book (and others) is the fact that I am presenting to you my research findings complete with the framework I built on the Ketogenic diet - essentially an objective review of the diet based upon authenticated scientific research.
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Ketogenic Diet Benefits, Pitfalls and Success
- My 24 Weeks Research and Findings with 5 Overweight People on Ketogenic Diet
- Narrated by: Annette Martin
- Length: 1 hr and 26 mins
- Release date: 15-10-2015
- Language: English
- This audiobook talks about a popular low-carb diet - the ketogenic diet - popular with people who feel low carb diets are effective....
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Sleep IQ
- 300 Tips on How to Sleep Better, Deeper and Longer
- By: Levi Cohen
- Narrated by: Melissa Spies
- Length: 1 hr and 35 mins
- Unabridged
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Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful. The audiobook is meant to provide listeners with rapid, doable advice; that they should be able to find a suggestion they can put to use right away. Because of its format, it's the perfect bedside companion for both daily listening and long-term reference.
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Sleep IQ
- 300 Tips on How to Sleep Better, Deeper and Longer
- Narrated by: Melissa Spies
- Length: 1 hr and 35 mins
- Release date: 08-01-2024
- Language: English
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Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful....
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