Try free for 30 days

Preview
  • Low Carb Food Content List: With Carbohydrate Nutritional Information

  • What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
  • By: HR Research Alliance
  • Narrated by: Rex Mason
  • Length: 45 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Low Carb Food Content List: With Carbohydrate Nutritional Information

By: HR Research Alliance
Narrated by: Rex Mason
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. It covers the following key areas:

Introduction to Low Carb Diets

  • Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.

Benefits of a Low Carb Lifestyle

  • Weight Loss: Lowering insulin levels to help the body burn stored fat.
  • Blood Sugar Control: Stabilizing blood sugar, beneficial for diabetes and insulin resistance.
  • Heart Health: Improving HDL cholesterol and decreasing triglycerides.
  • Reduced Hunger and Cravings: Promoting satiety with high-protein and high-fat foods.
  • Mental Clarity and Energy: Many report improved mental clarity and steady energy levels.

Types of Carbohydrates and Their Health Impact

  • Simple Carbohydrates: Sugars causing quick energy spikes; should be limited.
  • Complex Carbohydrates: Found in grains and starchy vegetables; provide sustained energy but affect blood sugar.
  • Fiber: Found in vegetables, fruits, nuts, and seeds; essential for digestive health without spiking blood sugar.

Low Carb Foods to Enjoy

  • & more...
©2024 HR Research Alliance (P)2024 HR Research Alliance

What listeners say about Low Carb Food Content List: With Carbohydrate Nutritional Information

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.