Nutrition Essentials

Product list
    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 11-08-2020
    • Language: English
    • 1 out of 5 stars 1 rating
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Non-member price: $26.99 or 1 Credit

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    • A Guide to Eating Healthy
    • By: Elijah Allen
    • Narrated by: Maximilian Staff from Carlisle Studios
    • Length: 36 mins
    • Release date: 16-08-2024
    • Language: English
    • Not rated yet
    • Eating healthy is one of the most important steps you can take to maintain and improve your overall health. A balanced diet rich in essential nutrients can help prevent chronic diseases, boost your energy levels, and enhance your mental clarity.

    Non-member price: $5.99 or 1 Credit

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    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 28-06-2022
    • Language: English
    • Not rated yet
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Non-member price: $27.99 or 1 Credit

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    • An Essential Guide to Losing Fat by Gaining Muscle
    • By: Dr Sheela Nambiar
    • Narrated by: Annupamaa
    • Length: 8 hrs and 54 mins
    • Release date: 19-09-2019
    • Language: English
    • Not rated yet
    • In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....

    Non-member price: $14.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • By: Ryan Kurczak
    • Narrated by: Ryan Kurczak
    • Length: 8 hrs
    • Release date: 15-03-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
    • By: Dr Josh Axe
    • Narrated by: Chris Abell
    • Length: 10 hrs and 7 mins
    • Release date: 04-02-2021
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side-effects, addiction and over-prescription....

    Non-member price: $26.99 or 1 Credit

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    • An Essential Guide to the Heart of Yoga Philosophy
    • By: Nicolai Bachman
    • Narrated by: Nicolai Bachman
    • Length: 7 hrs
    • Release date: 04-06-2019
    • Language: English
    • 4 out of 5 stars 4 ratings
    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

    Non-member price: $21.99 or 1 Credit

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    • Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
    • By: Thomas Teselli
    • Narrated by: Ryan Spring
    • Length: 3 hrs and 16 mins
    • Release date: 19-08-2019
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Discover the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results....

    Non-member price: $16.99 or 1 Credit

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    • The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
    • By: Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
    • Narrated by: Timothy Andrés Pabon
    • Length: 9 hrs and 53 mins
    • Release date: 14-08-2018
    • Language: English
    • 5 out of 5 stars 1 rating
    • For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....

    Non-member price: $24.99 or 1 Credit

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    • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
    • By: Jena Ashley
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 14 mins
    • Release date: 19-07-2021
    • Language: English
    • Not rated yet
    • Discover the three different kinds of weight loss, and which one of them should be your goal....

    Non-member price: $22.99 or 1 Credit

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    • The Essential Guide to Pregnancy Nutrition. Learn How to Choose the Best Pregnancy Foods for a Happy, Healthy Pregnancy.
    • By: Sally Bedford
    • Narrated by: Deedee Ash
    • Length: 41 mins
    • Release date: 30-04-2024
    • Language: English
    • Not rated yet
    • Introducing "Healthy Pregnancy Food: The Essential Guide to Pregnancy Nutrition"—the must-have audiobook that empowers expectant mothers with the knowledge and tools to nurture their bodies and baby through wholesome and nourishing foods....

    Non-member price: $6.99 or 1 Credit

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    • The Essential Guide to Nutritious Eating during Pregnancy. Learn How to Optimize Your Nutrition for a Healthy Pregnancy
    • By: Raven Kennedy
    • Narrated by: Laurel Brushett
    • Length: 33 mins
    • Release date: 29-02-2024
    • Language: English
    • Not rated yet
    • Embark on a nourishing journey for you and your growing baby with "Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy." This audiobook is your comprehensive resource to optimize your nutrition and embrace a healthy pregnancy.

    Non-member price: $6.99 or 1 Credit

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    • The Essential Guide to Losing Weight & Feeling Great During and After Menopause
    • By: R.L. Karl
    • Narrated by: Shannon Matson
    • Length: 1 hr and 8 mins
    • Release date: 13-12-2022
    • Language: English
    • 1 out of 5 stars 1 rating
    • Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....

    Non-member price: $9.99 or 1 Credit

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    • How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
    • By: Diana Lor, Anna Watson
    • Narrated by: Mike Carnes
    • Length: 5 hrs and 43 mins
    • Release date: 23-01-2019
    • Language: English
    • Not rated yet
    • Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame. Combined with the keto diet, it's a recipe that produces results....

    Non-member price: $22.99 or 1 Credit

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    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • By: Jordan Rubin, Josh Axe
    • Narrated by: Michael Rahhal
    • Length: 5 hrs and 32 mins
    • Release date: 30-10-2020
    • Language: English
    • 1 out of 5 stars 1 rating
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Non-member price: $22.99 or 1 Credit

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    • A Two-Week Program to Jump-Start Your Low Carb Lifestyle
    • By: Atkins Health, Medical Information Services
    • Narrated by: Eric Conger
    • Length: 2 hrs and 48 mins
    • Release date: 14-06-2011
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates....

    Non-member price: $16.99 or 1 Credit

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    • An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
    • By: Luke Newman
    • Narrated by: Michael Reaves
    • Length: 3 hrs and 38 mins
    • Release date: 27-11-2018
    • Language: English
    • Not rated yet
    • Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you....

    Non-member price: $16.99 or 1 Credit

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    • The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
    • By: Joe Friel
    • Narrated by: Brian Arens
    • Length: 7 hrs and 26 mins
    • Release date: 15-07-2024
    • Language: English
    • Not rated yet
    • Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

    Non-member price: $21.99 or 1 Credit

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